5 min Yoga for Good Posture (TOP 5 POSES)

Do you have back pain or bad posture? Try these 5 yoga poses to improve it!
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Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in consistency! Doing this just once won't be enough. Throughout the day try and pay attention to the way you sit and the way you stand and when you're on your yoga mat really focus on engaging your abdominals and strengthening the muscles along your spine.

Top 5 poses for good posture:
- cat and cow (I combined them!)
- floating table
- cobra pose
- locust pose
- downward facing dog

Enjoy!

The set I'm wearing is from Praise Endurance https://www.praiseendurance.com/


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Thanks for watching,
Kassandra
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#yoga_with_kassandra #yoga #upper_body_yoga #yoga_for_posture #yoga_for_back_pain #posture_yoga #yoga_backbend #sway_back_yoga #yoga_for_bad_posture #yoga_spine #yoga_for_spinal_alignment #hatha_yoga #yoga_for_upper_back #back_stretch #back_pain #yoga_for_lower_back_pain #yoga_for_back_pain_relief #yoga_back_strengthening #back_stretches #yoga_for_the_spine #yoga_for_healthy_spine #yoga_at_home #yoga_for_beginners #5_min_yoga #yoga_for_back #back_pain_relief

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