Gentle Chair Yoga

Thank you !❤

So soothing. Thank you

Nice video 😢😮😮😅😅😊

Wonderful. Thank you.

Wonderful Video Will Be Using These Exercise in my Chair Yoga Class

Thank you from someone new to yoga with physical impairments. This was very helpful and inclusive. Really calming music as well.

Uy buenos ejercicios , fáciles y tranquilos; tengo una rodilla inflamada y me están sirviendo mucho, gracias desde la CD. de México 🙂

Thank you so much for this gentle yoga session. I do it daily and it is a great way to start my day❤

My doctor recommended that I try Yoga to relieve anxiety. I had never done anything like this before. I'm just getting started, but fine your video calming and encouraging. Thank you so much.

Relaxing session. 🙏🙏

This was so relaxing . Really loved the workout.

At 89 and suffering from COPD this seated yoga what just what I was looking for to supplement my daily physical therapy for lower back issues.

loved this thank you

Buenisima !!! GRACIAS

I still do this one in a pinch! A great way to start the day!

Hello are there any more gentle yoga classes like this one ? Very relaxing.

thank you excellent program. love it so much.

How beautiful.thank for sharing.

very nice movement s our body tq u madam

Really enjoyed your video. Followed along as best I could and will visit again. Keep up the great work! Thank you from rural Nova Scotia!

This freshens my ligaments without exhausting me. I have the illness commonly, yet inadequately, known as chronic fatigue syndrome as well as fibromyalgia and complications.

I watch this video with my therapy group and we want to know which one of the members does the narrating, or if it is someone not in the video?

This is also a great chair yoga for seniors! So relaxed and ready to get on with my day!

This is a great chair yoga for beginners and seniors also. It helps loosen up from head to toe. Thank you!

Thank you so much for great yoga exercises. I follow daily.

I love this simple yoga exercises, I follow this everyday. Thank you so much.

Very useful to maintain the mind and
body healthy

I like seeing all the other participants in the group, male and female, and younger and older.................great representation. Thanks for this high quality sound, lighting and instruction.

Very relaxing and gentle movements....thanku for the viseo

Much appreciated. I am diabetic and the gentle exercises help me keep my glucose numbers lower by doing these exercises about three times a week.

Love this chair exercise! Thnak you so much!

thank you.

I absolutely Love this video!!!!

I have found this video so helpful . I have heart problems and I am trying to find a way to counter my high Bp which is creating serious eye problems etc. So many, many thanks for posting and reaching out to us.

I'm only 28 so I always feel like I should be able to handle more than this, but I have fibromyalgia. This was challenging, yet I was able to get through it all.

At 65, I do not consider myself a "senior citizen". I do recommend this for relaxation. it is helpful.

We are a group of seniors getting together weekly for chair yoga and exercises. Thanks for this video; it's now one of our favorites!

saw a picture of michael douglas, son of kirk, the other day. He looks fantastic

Thank you, this is really good for people with chronic pain and illnesses.

TYVM. I needed this. I'll be trying to make time every day, perhaps twice a day for this.

I do recreation at a Senior Living Community. We all love this video for an evening routine. I've had residents clap at the end! Thank you so much.

I love this video which is clear and nicely paced with a lovely meditation at the end.

I love this one. Done them all but the leg part. Maybe down the line I can do that one. :) It was relaxing and meditative at the same time.

Very good for after-chemo.

Thank You Friend, I plan to share these movements with my ageing Father.

i would like to see a teacher adjusting people asanas

lovely! I share pawanmuktasana serie with seniors too. I love the tone of your voice and the information you provide, simple and powerful. I will try some of this!

IM ENJOYING THIS