Posterior Hip Stretch - Hip Mobility Drill

That is such an amazing technique without stressing on your knee.

Any advice for decreased hip IR and limitation with squatting

Can a tight posterior hip capsule cause uneven distribution of weight between legs?

Does it matter about spinal position or can you flex spine to get deeper into stretch?

How can you tell that your posterior hip capsule is tight?

What if you feel some pressure on front?

No meio da dificuldade encontra-se a oportunidade., quem puder dar uma força segue o meu canal!
Biotipo Training e no insta @Biotipotraining

Top ! Thanks

Hey, I can’t tell you how much this stretch has reduced my anterior hip pain/pinching when I flex my knee to my chest. Thank you for the share