Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility

Ich hatte nach einem Bandscheibenvorfall so Probleme wieder in den Sport zu kommen - hatte viel Angst was kaputt bzw falsch zu machen aber deine stretching Videos sind so toll und entspannend, auch mental, DANKE❤

thanks for your job! You helped me so much

Love these silent sequences. They are perfect for me, thank you :)

Liebe Mady, das ist so eine schöne Yogarunde fur den unteren Rucken. Ich habe jetzt auf deinem Kanal nach einer ähnlichen Routine fur den oberem Rücken geschaut. Speziell abwr so aufgestellt wie diese, also ohne Sprechanleitung nur mit Musik finde ich nichts. Machst du in dieser Form vll. nochmal weitere Videos?

Loved it! Really relaxing 😍😍😍

Are these can reduce backpain 'cause of HNP/sciatica ?

I cant even do some of his movements. 🤣

Really good! I will have to add this to my weekly routine. Thank U

Always feel better after this routine. thank you!

GREAT lower back streach🎉

Despite suffering a little sciatica this morning, the exercises in this video help get my body moving

❤

Fantastic, I love this video. My hips and lower back feel so much better afterwards 😀

I like doing this one at bedtime so very relaxing! Thank you!!💠💠

thank you ❤

Loving it 🔥

I just failed NNN

Would really like to know the music details. Artist/title of each song 🙏

🔥

You are amazing🩷

I love these stretching videos of hers. No talking, calming music and easy to follow. Love doing them after other workouts. Thank you Mady. ❤

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

Das war jetzt einfach genau das richtige für die Abendenrspannung! Zum heulen schöne Musik...

Perfect!!!

I Dont speak German , so i love that there is no speaking!

I legit love this . Calmed my body and mind ❤ everyday now

Amazing stretch.

Thanks it helped

I feel so energetic and relaxed thank you ❤

Im feeling great thank you:)))))))

Nice and easy ❤thankyou for sharing 🙏🙏🙏👏👏👏👏

Grateful to discover you and this very alleviating stretch series. Your platform is different and engaging and well executed. Kudos to you! Thank you! 🙏

You are AMAZING. Thank you, thank you, thank you 💚

Hey beautiful person, your smile is contagious and thank you for spreading self love through your creative work. 🙏🏼👋👌

This works so well. Thank you Mady!

Thank you, you are awesome ♥️

I love your videos!! After following it every day for a while I always feel so much better and my body is not as tense! ❤

❤

My favorite one out of all the stretches, thank you so much for this!

Sehr schöne Übungen

Danke liebe Mady ❤

Einfach hervorragend, vielen Dank!

Only recently started stretching on a daily basis and your vids have helped out a lot, thank you ❤

Liebe Mady, ich komm bei den Forward Fold nie runter. Egal ob mit beiden Beinen zur Seite gestreckt oder mit einem Bein abgewinkelt - da bin ich null beweglich. Obwohl ich echt schon lang Yoga mit dir mache. Wie kann ich das üben für mehr Flexibilität? Danke für dein Sein und Tun! 💗

Love it ❤

Yoa have such a peacefull present vibe.
Thanks for your videos they´ve help a lot.

I love these music only stretches! They literally make my day. Thank you! ❤

❤ i love it! Perfect way to start the morning!