The BEST Exercise To Improve Your Mental Health

12 weeks per what? Year?

Motorsports 😊

Lifting weights rules. Also: when did your face start moving?

Squat till failure

ive been working out for 5years+ spend min 5days a week for 2 hours minimum for single session and still depressed :(

Gonna take me a while to get used to the animation 😂

Running has helped me stabilise my mood, would recommend for those looking to learn about themselves should give it a try

Best workout recovery methods?

happy 2024 picture fit, hope your channel hit's the next goal you have planned

It doesn't matter what type of exercise you do, it only matters how intense, how long your workout is, and how many months or years you workout.

Im looking at it as a fan, I dont like the mouth animations. I prefer the still images emotions.

Picking up heavy circles till the end of time

Love the mouth moving!

Hey Picturefit! Don't move your mouth please

AHHHHH!!! Your mouth moves now!!! I LOVE IT!!! 🤩🤩🤩❤️👍

not liking the mout though. no hate just feedback. love the vids reguardless do what u love :)

bench.

That's abother reason to change the routine every 12 weeks / 3 months. For a non professional it's good because that keep the adherence high and keep the novelty and motivation for new things

Jadeaamari

The best exercise for mental health is to walk outside with trees and wide view of the sky optionally with a friend and it's better in the morning. Just get your heart rate up. Go on a bike to go faster if that makes it more fun. Just 5 min a day for mental health

Can you make a video about should you stop taking creatine?

Its true every form of fitness improves the mental health significantly and definetly is a huge pillar of keeping you clearminded

The best exercise to improve your mental health is heavy squats. You are literally fighting your inner demons in the concentric phase

Bro can u give me some dumbbell equipment

WHY IS THE MOUTH MOVING 🤐

Another scientific mumbo jumbo. Working out alone won't make your depression go away, maybe it does at the beginning, I've tried. Without a clear goal in your life, working out won't help you fix your mental health.

Not a huge fan of the mouth moving in the videos... but maybe that's just me. Otherwise, great video as always ;)

I still can't get over the fact that his mouth is moving

The mouth looks so unnatural… which is super weird coming from a triangle man

You don’t understand. The gym is a drug. The happiness experienced in the beginning was people getting high.

Short and informative, awesome!

After following this channel for YEARS I'm not sure if I'm a fan of the moving mouth.... Maybe something we have to get used to?

I'm going to marry weights one day

Your mouth moving is ruining my mental health 😢

It’s either you have it in you, or don’t,, been training for 13 years naturally, I don’t have a body of a Greek statue but I enjoy being stronger than average

Hey I just noticed how much your animation has improved since I started following a few years back. Kudos!

before watching the video, if it's not bicep curls I'm out

Running

His mouth is more moving than me

i wish picture would go back to the good old non-moving mouth videos

And than there is me who tought its 150min per day and didnt question it 😂
90 mins lifting & Warmup, 15 mins stretching, 30 mins Breakdance and finish off with relaxed 15 mins sauna.
I know sauna isnt really a workout but its still for my heart 🙃

Everyone commenting about mouth movement and mme not even noticing 😅

The mouth is moving

humans need physical struggle to scratch that primal hunting/gathering itch that the industrial revolution left behind

Why you didn't mentioned meditation as exercise for the mind
It really is a exercise for the mind by focusing breathe longer periods

Great video thanks bro :)

I use podcasts . Keeps my mind active during repetitive tasks

Never skip brain day!

fan cung

hey I love the effort with the mouth and your style is overall better... But slow it down... Less movement often goes a longer way