Yoga For Anxiety and Stress

Adriene, I discovered you in 2016 and ever since you have been a fundamental part of my best and worst days. You’ve helped me untangle the knot when nothing else could. So many times I have cried from relief while following your videos. I remember the first time it happened I was in awe over the whole experience, I had never felt that before in my life. Anyways I just wanted to say thank you and happy late birthday. My birthday is tomorrow and the days leading up are usually pretty rough but what has helped me get through it is practicing yoga with you ❤

You made me feel so much better Adrienne. Thank you

Try Bhramari pranayam, it improves sleep quality. When you regularly practice bhramari, sleep quality reaches upto the level, where you can't remamber what was happend in the last day, your nagative thought, believes, and emotions all vanishes.

I felt trapped and anxious and this really grounded me and calmed me right down...really appreciate this I'll definitely come back regularly to this

I would like to say thankyou to thoses sending messages of encouragement to others I am suffering extremely difficult times at the moment so I know what it is like, all keep strong and always help each other no matter what's happening never quit and defeat the evil doe's in this world.❤😢😊

i watched this while i was going through psychosis and it helped me lol

I hope everyone is okay ❤❤❤❤Let’s fight and be better

girl you saved my life 🥲

Thank you this helped.❤ it’s my first time dealing with anxiety and I’m experiencing this at a young age 😭 school is very stressful and I am not happy. Thank you again ❤❤❤

It really helps a lot, i was diagnose in having an anxiety and this yoga helps me a lot specially her kind words while doing it thank you so much

Im amazed how much this helps my anxiety. Daily routine for me, doing such a big difference in brain and body feeling whole. Thank you for this content ❤🙏

Msg me if u want to get rid of anxiety in 14 days

Choose the light
Let it go
Namaste 🙏 🧘🏻‍♀️ ☮️

Wow this helped sooooo much! It’s crazy! I did it kus it had a lot of views without excepting much. I feel soo much calmer, relaxed and my body and muscles are not as tense anymore my mind is clearer. Definitely adding it to my daily

Will it help in insomnia 😢

What time the best yoga before bed at night?

I don’t ever comment in yoga videos. Like ever. But I just felt the need to comment under this video because it might be the best yoga video to ever exist. I am 16 years old and lately I’ve been struggling with severe anxiety which hasn’t been letting me sleep or think straight.
Even though I wasn’t able to complete every exercise, and the ones I was able to complete were not perfect, I feel like this routine has changed something in me. I don’t even know how to explain. This made me cry, but in a good way. It felt like all of my concerns flew away with every deep breath. It felt like something finally helped me with these thoughts. It felt like a great relief. Thank you for this.

I really like this session but when I am anxious I am so nauseous and downward dog is so hard

Thank you.31.8.2023

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Thank you a lot for this practice. I really felt calm after that Pranayama technique!

Adriene you are the best. My practice with you is paramount. I am grateful for you!

Every time I try to do this video one of my nostrils is semi blocked so i cant breathe in with it and i dont know what to do 😢 anyone else had this problem? (Its like a constant thing)

❤❤ done after a long vacation from yoga! I really loved your good old videos. Creaky floor😊
I love you Adrianne! Thank you for being my companion when I need a mind and body boost! I am still coming back to your channel! My favorite yoga tracher❤
Love and light
Grace❤

Wow this really works! Thanks so much I feel so calm afterwards

Thank you for this practice! Exactly what I needed to get through the rest of my work.

Yoga Day 1

Short series, but giving me a feeling of having practised the whole body. I liked it a lot.

Thanks!

I was recommended this from my dr to help with my anxiety and I must say I’m grateful I have started this because it really does relax me, it’s also nice to see it helps others too🫶🏻

May God bless you ..
Thank u so much ..
It was helpful for men too.. although we differ in the structure of bones.. 😅

For beginners it go fast. I cant follow.

Hello, just wanna ask, I'm sweating during yoga, is this okay? Please someone tell me

This is exactly the exercise I needed. Thank you so much!

Thank you so much just what I need now I felt so good after this practice !

These past few days have been filled with a constant feeling of dread in my chest and heart palpitations so I decided to take some time for myself this morning and do yoga. I thought I wanted a really relaxing practice but the movement and even those core exercises help me burn all that excess adrenaline and find peace. Thank you Adriene! ❤

This is my favorite yoga video when I feel anxious. I keep coming back to it on anxious days and it always makes me feel so much better and relaxed. Thanks, Adriene❤️❤️

Thank you my dearest ❤ I feel much better ❤❤

Btw. In the first half of the practice I got some clarity of purpose regarding something that has been troubling for me the last weeks and towards I was feeling hopeless. Thanks! 🌷

It's the first time I've done this practice. Yeah!!! Funny thing is that before this one I made the five minute abs work. I guess I was needing to work my abs today as both practices were on point (despite I did not count on abs work for this one just maybe some hips and lower back plusses to the surrender, heart opening and focus exercises). Also, by the end of the abs work practice I did not want to come out of reclined cobbler's pose. I wqs craving to do it again, and we did it here! 💪. Namaste! 🙏

I love you❤

I suffer ptsd and anxiety badly and whenever I'm in a state I always come to this video to bring me to the present and releases all the tension in my body anxiety brings. Thankyou so much and just wanted to let you know how much it truly helps me. I've browsed a few that have never worked until I came across yours and just always stuck with it x

Felt very nauseous and anxious before. My nervous system is much more calm now and I feel better

Your practice really save my life thank you

That was amazing!!!!!!!!!!☺️😊😁🙂👍

I surrender to that which I cannot control

Thank you for the practice, Adriene!❤

I've had intrusive thoughts on a loop all morning. This helped make them stop. Thank you, really

Adriene, you’re a life saver!