How to Self Pop Your Sacroiliac Joint in Seconds #Shorts

Please continue with good work 👏

Did this not work for anyone else?

I've got the same chair

This didn't work. I don't know if I'm doing it wrong or what.

Worked Like A Charm

Did nothing

Almost... but no cigar for me. Keep in mind though my local chiropractor has been left dumbfounded several times by my joints inabilities to pop. Regardless though I like this exercise because it feels really good, even if it doesn't pop.

This worked!!! Thank you so much!

I didn’t experience a pop but it definitely relieved the tightness I had immediately I was shocked been dealing with this pain of dull ache at
My lower back and left hip since giving birth to my daughter 19 years ago

Doctor, i just wanna know can a tight sacrum or any bone stunt my height. Im in my teenage, and doubt that my tight body might be preventing me from growing tall.

Worked for me

You popped the symphysis pubis using your adductors, not the sacroiliac joint.

Nope, dont work

Thanks for this video. I recently went to a chiropractor and was told my sacrum is locked. I will implement these exercises into my daily routine along with icing the area

Can please suggest exercise for knee

I’m in so much pain for 2 years. Fear of losing my city job come February. Fear of losing my fiancé (we have a great relationship but I feel so guilty being injured for so long) They thought it was sciatica and the injections made things worse. They said it was my 2 herniated discs and I’ve had 2 epidurals in 3 weeks that are not helping at all. This is 2 separate work injuries. I am 40 years old and played hockey as a defenseman religiously for 30 of those years. Nobody can find the source.

Tip: Many people when told to correct their posture actually curve it inwards rather than straightening it. To get a properly straight spine shape, pretend there's something balanced on your head that you're pushing upwards against. Or, actually put something on your head. lol.

I didn’t feel a damn thing throughout either of these exercises, no activation, and I followed the instructions exactly, so what am i doing wrong? This sciatic pain is extremely painful.

This shit don't work. I have strong legs and hips. Don't know if that's why.

This did not work

this has never worked for me lol

I’ve had chronic lbp related to SI joint pain for almost a year. I’m trying to get the pop and still can’t. Any recommendations?

Before i can get it to pop it gets suuuper painful so i stop. I wonder why this happens

Thank you for the Suggestion of using towel my hands can't ❤😊

Holy shit can't believe that worked

Love it! Reciprocal inhibition! ❤

I love this dude. Hearing “ here’s a deep stretch - hold here for 10 to 15 seconds” in that accent never gets old.

My lower left back hurts do you have a video for that?

I felt a little baby pop- it was in my groin area on the left side not sure if that’s correct

Well... nothing popped

Didn’t work for me. I got out of bed the other day and I felt a sharp pain and couldn’t even stand. It hasn’t gone away since,so I was really hoping this would work.

I’d like a firing pelvis! 😅

One side is hypomobile, is it okay to do this?

Hurt to do, no pop 😢

Mine won't pop

Isnt this a pubic symphysis adjustment?

Doesn't this actually adjust the pubic symphysis?

I started this yesterday and it never popped. However, today it popped LOUD! Feeling better too. Thank you so much!

Hello Dr Rowe, l noticed that my glutes contract while doing the second exercise. Am l doing it incorrectly?

That worked beautifully

Thank you so much

THANK YOU 😊

Haha it popped right away

Mine must be really bad. None of these work for me. They only give me a teeny bit of relief.

I accidentally did it with a volleyball💀 thanks to video now I know I didn't do something wrong

A yoga block works really well between the knees. It’s lightweight and has three different widths to choose from.

After walking a few steps popping on left hip and works feels great!! …but while doing the exercises after the 4th and 5th rep I felt a sharp nerve deep on the left hip flexor Psoas 😮..is that normal?

This is amazing🙏🏼🙏🏼 whats the sciencie on this?! How does it work instantly??

Thank you this was so helpful!