15 minutes Gentle Chair Exercises for Seniors | No Equipment

Thanks your exercises for seniors is really helpful aas I have lower backpain. God bless 🙏

Thank you Jules

Thank you Jules. I'm back daily, but not very strong yet on my left side! I broke my left humerus and shoulder in 3 places - who knew a body could take so long to heal??? I love these chair exercises!

Thank you♥

Improve your balance in five minutes

Thank you!! I really loved your class a definately will be bac k! I have Multiple Sclerosis and the length of the class was perfect

Awesome workout!! Thank you!! I’m 53, my Dr advised me yesterday 8/28/23 to do chair workout as I haven’t been able to properly workout due to old broken foot injury acting up. Searched got a lot of results, for some reason I was pulled to yours and I’m so happy!! 🥰 this is my first time doing a complete chair workout and I love it!! Looking forward to my next 15 workout.

The key is consistency. You are awesome. Thank you so much. My new favorite coach. Been doing chair exercises and advanced to stand up dancing to YMCA. Took me back to my youth. I turn 66 on Saturday.

Easy yet effective quick workout. I use 1lb weights on ankles and hands for added resistance but good without. Thank you!

I love this workout...I have MS and you are really helping me

I'm 79 with lots of joint pains from arthritis. I'm beginning to feel better after doing these exercises each day.

Thanks

Reading prior comments, how wonderful you must feel to know how many people you're helping. Sharing with a friend who had recent cataract surgery so some exercise restrictions at present. Thank you for making something for everybody and every body.

Thank u. Even thou this says for seniors, I have chronic illnesses that make it difficult for me to be willing to get up and move around for a workout video. So I decided to try bed & chair exercises for these days.

I was worried that it would be too easy but it wasn't! It was exactly the amount of movement & exercise that I needed.

I figure some exercise is better than nothing, so thank u so much for this video!

Ty so much

Hi and thanks

Love it,,thanks ,😍

I enjoy all your classes. I am 84 yrs. old and walk with a cane

Thankyou Jules, You know You never Age on Your Workouts ! x

My 90 years old mother enjoys your chair workout a lot, she requests this particular one almost everyday 😊

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Excellent exercise and very intelligently designed. I personally prefer to listen to your pleasant voice instead of music. Following your suggestion, I removed the cushion from the chair seat, although my bony buttocks don't like it :)
Thank you, Jules, for this session💛

Thanks so much!Love your lessons!

I am trying to get more range of motion since my accident and surgery. I can't life my left arm (yet) even to side due to the fracture hummerus and ICD implanted a few weeks ago, but I felt good after though. I'm glad I found them.

Thank you Jules and the music was perfect! Would you classify this as body strength, with a little cardio and stretching. I mark on my calendar what I'm actually doing daily. Again, thanks so much

Victory

carrie Richardson Wilder great work out.

Thank you

I really liked this one. A good balance of upper and lower exercise. Plus a little stretch at the end. I have arthritic knees and a shoulder injury from a few years ago, so this one was just perfect for me. Thanks for all you do to help us. 🌟

Some time has passed since I gave a comment but I have continued with my exercises. I do admit to trying other programs sometimes but I always return to Jules and this one in particular for the evening break. Having to concentrate on the movements is so good for clearing my mind of today's activities and news items. After many months of daily walks (weather permitting!) and "Walking/sitting at Home" exercises, my favorite is still the one I started with many months ago, "Mama Mia Walking Workout". It is so good in every respect, especially for seniors like me who struggle with the indignities of old age!

Hello Jules I'm starting with this video

Love your videos been doing them for two weeks after my consultant advised more movement and feeling improvement in my back muscles after 2 hip replacements and 2 revisions that broke my pelvis in two places, so thank you I can manage your chair exercises really well

Gracias, desde argentina, soy Teresa, 65 años

I have a sudden groin problem… that is why I’m here .. I’m wondering if is it ok to do the leg exercises? Thanks

Love your workouts!

This is a fantastic workout in only 15 minutes (that went so fast). It was just what my shoulders needed because I could hear the rumbling! Importantly for me, the leg lifting made me tuck my tummy in. (I am glad I had the fan on, essential in the Thai climate). Thank you for such a complete set of exercises while just sitting. I will definitely repeat this programme.

Thanks so much for this chair exercise video! Have a great day!

❤🙏

I'm so glad I found your channel!! Great instruction & easy-to-follow exercises. Thank you!

Thank you thank you thank you !I’m a 50 year old Fibromyalgia, chronic migraine warrior. There are days I’m on a walker , motor scooter or just plain couch ridden. I’m in physical therapy but wanted to get my strength back by exercise. Most videos wear me out quickly . I actually got through your entire video. You have restored my confidence and now I hope my health.

5

Perfect session after shoveling snow and wrestling with some doors. Thank You. Charlie in Syracuse NY

The second workout, on chair, after a 🧍‍♀️ workout , both from this great channel.
Thanks 😊 Jules!🙏🌞🌷🌷

I like the music! :) Where do you get it from? Great video :)

This is kind of hard because I have one hand missing from birth. And I JUST HAD A STROKE 2 WEEKS AGO. THANKS HIS GRATE FOR ME!!

Thank you so much for this fantastic upper body workout it really hit all the right spots. I was also admiring the two displays on either side of you. I actually went to stores expecting to find something similar... but I found nothing.. they are lovely 😍

I am 40 and have had some abdominal injuries and can not do very may exercises. I can do these, thank you:)♡