10 Minute Countdown Radial Timer with Beeps

lol

I tried making this on PowerPoint, but not all of the rings would fit. 😭😭😭😭😭😭

This is my daily workout that I just wanna write down for myself but if anybody else wants to try it too then feel free :)

1: Warmup routine (Neck rolling, stretching ect.)

2: Squats

3: Idk what it's called but when you raise your leg up to your chest while twisting backwards

4: Toe touches (Spread legs)

5: Push ups (If you're not strong enough, take a break after every 5-10 push ups)

6: Crab/Bridge (It's very important to only hold it for a short amount of time otherwise your head will start to hurt so come down after about every 15 seconds)

7: Toe touches (Closed legs)

8: Idk what this one's called either but when you're on your stomach you lift your head as high as you can without using your hands, then at 30 seconds switch to lying on your back and lifting your legs

9: Plank

10: Just shake it off and pat yourself on the back for bearing through the workout. Good job! :D

And make sure to eat, if you're trying to lose weight then not eating won't help, you'll be hungry and put yourself in an u healthy situation so instead of going on a diet where you don't eat, try a diet where you eat just more healthy.

Oh and what I like to do is go on a run before or after this workout because it helps with loosening your muscles and it's just that extra push to make yourself feel more accomplished 😌

I use this to take a hot and cold shower. tysm!

10 pushups 10 squats, thanks!

I use this to ccok pizza.

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wow this is very helpful, thank u!

Helps me exercise.

im using this for final selection lol

this helped me

This helps me have my showers on time

I love these timers and thx for the timer

Hello Daniel I love your timer it is really awesome ! I would like to know what are the conditions to use it ? Many thanks !

S

I love adding this timer to my daily agenda I love a radio called zelda and chill it's nice to add as background music my fav is song of storms. THIS TIMER IS..........AAAAAWWWWSOME!!!!!!

satisfiing

I'm looking for something sort of like this, either in an app or here on you tube. For example, you set the timer for a half hour. At first, you only hear a ping about every 3 minutes. But as the time goes down, it gets faster. So like at 10 minutes, the ping is once every minute. By five minutes, it's going off every 30 secs. By 1 minute, every 5 secs. And the last ten secs is every second. Then an explosion or whatever.

i do his timer for my class

THANKS FOR THE TIMER :)

The beep was really annoying, it reminded me of doing the bleep test which brought back really bad memories or Y10 PE.

Who is here cuz of there teacher, I am commenting this for my teacher.

november rain

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I am using the timer now for my reading

Hi

Took me 10 minutes to make cake to be done

Rainbow!!!😀😀😀

hi i love the timer because it is RANBOW!!!

BEEPS!