What Are Gut Healing Vegetables? Grow These 16 Vegetables In Your Backyard Garden!

What are gut-healing or gut healthy foods and vegetables and why should you care about them? Gut-healing foods include foods that help the gut microbiome. Now why is this important you ask? Great question, let's discuss. This video is a comprehensive summary of the book, Fiber Fueled by Dr. Will Bulsiewicz a Gastroenterologist that focuses his work specifically on gut microbiome and the effect of fiber in it. Majority of the references of the research come from this book but I have also included a list of research below if you want to read it in depth. If you are interested in growing your own vegetables, in the video is a list of 16 gut healthy vegetables and fruits that you can grow as a beginner gardener in your backyard garden even on a balcony! I have specifically included varieties that are easy to grow. Please check if they will work in your Agricultural zone.

This video is for informational use only. Please discuss with your doctor about treatment plans or if you have any questions.

Here is the link to the book that I mention in the video: https://amzn.to/4b37wSg

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Research that I have mentioned in the video:
1) https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext

2) https://pubmed.ncbi.nlm.nih.gov/29276461/

3) https://pubmed.ncbi.nlm.nih.gov/12740075/

4) https://journals.asm.org/doi/10.1128/msystems.00031-18

5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954204/pdf/mSystems.00031-18.pdf


If liked this video then you might enjoy the following videos:
1. 15 Perennial Flowers That Will Transform Your Garden (All Season Long!): https://youtu.be/JIsfHq-k1B0
2. 5 Step Process That Helped My David Austin Roses Bloom Again In The Season: https://youtu.be/Y-KGanAsNAQ
3. 9 Beautiful Climbing David Austin Roses You Need In Your Garden: https://youtu.be/Vskeo_3qP1U
4. Here is the list of 7 rose companion plants that will help your roses thrive and grow: https://youtu.be/JJqPiVop1jw
5. I have previously created a video of My Favorite 8 Rose Varieties for Beginner Gardeners (ft. David Austin Roses). If you would like to watch it, here is the link: https://youtu.be/vhwS_KdO7KI
6. If you want to know my secrets to growing healthy and gorgeous roses, check this video out. It is my love letter to my beautiful garden of roses: https://youtu.be/OsKakzRCwwM

Chapters:
0:00 What are gut healing foods?
0:41 Unhealthy gut
1:00 Fiber Fueled
2:24 Human GI tract
3:00 Dysbiosis
3:16 Hero of gut healing foods
3:32 Research
5:08 Power Couples
6:30 Gut friendly vegetables (grow these)
6:39 Broccoli
7:02 Cauliflower
7:16 Peas
7:47 Zucchini
8:08 Garlic
8:23 Chives
8:44 Potatoes
9:03 Strawberries
10:11 Blueberries
11:56 Apples
12:56 Tomatoes
13:51 Oranges
14:38 Lemons
15:55 Spinach
16:21 Kale
16:58 Carrots


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The products that I am currently using in my garden:

1. Pruners that I have used for the past 4 years in my garden: https://amzn.to/3L3K0u5
2. My favorite organic alfalfa meal fertilizer: https://amzn.to/3EnAFd3
3. Neem oil that I use as an organic pesticide on rose sawflies and powdery mildew: https://amzn.to/3QW5cGm
4. This is the foliar fertilizer that I am currently using in my garden: https://amzn.to/3Ej9UGv
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10. Aputure 120DII light: https://amzn.to/3DsfJQu
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#vegetables #guthealth #beginnergardening #backyardgardening

Тэги:

#cottage_garden #cottage_gardening #garden_tips #gut_healing_vegetables #grow_vegetables_at_home #grow_vegetables_in_pots #grow_vegetables_indoors #vegetable_gardening #beginner_gardener #gut_health #gut_health_diet #gut_health_foods #gut_healthy_foods #gut_health_vegetables #organic_gardening #gardening_tips #leaky_gut #probiotic_foods #prebiotic_foods #backyard_garden #backyard_gardening_for_beginners #balcony_garden #gut_bacteria #gut_microbiome #urban_gardening

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