5 STRETCHES YOU CAN DO ANYWHERE! Knees, back, and shoulders hurt from SITTING?!

thanks so much ❤❤🙌🙌🙏🙏🤘🤘

BRILLIANT

Exactly what I needed.

You’re awesome.

Watched.

Thank you,, 👍👌🌹

Excelentes estiramientos 💪💪

Thank you! Your enthusiasm is impressive, you can see it in your voice and in the attitude you put into things! Again, you are amazing!

I love your content and how often you are putting videos out. It has really helped me to be more mobile and overall healthy. THANK YOU!

Ahh that butterfly thingy isn't one I've seen before. Will try that as soon as I get home from work!

Thanks for sharing these stretches. I didn't realize you could do these stretches anywhere. Doesn't these stretches hurt if you do them off the wall? What do you recommend for someone who has a lot of stress right now? Would you do these stretches if you were hurting from the previous day?

Thanx for the tips!

Love the pillows for straddle

thank you for sharing!

Thank you as always for taking the time on us ... Theses tips are great and immediately implementing ... Trying to use this time to focus on mobility to get better lifts in the future

Love your videos!!!!! So much to learn from!!! Thank you for providing this content 😄👍🏼

Thank you so much! Like others have said this is needed with all the intense working from home time!

Right on! Kristi, thank you for these! You rock! Oh, I wish I could do the second stretch. Even on my back, it's so painful. I have to work on that one more.

Trim in that room looks great. Good job Pat!

Thanks guys. 😊

Awesome video and great reminder to prioritize breathing and stretching! You're doing amazing things for everyone at this time!

team nobull with reebok socks....

Thanks Kristi! I was actually sore from my home workout yesterday and tried the arm/wall stretch. WOW! Thanks for the info and for putting this out there💪🏽

👏👏👏👏👏👍👍👍👍👍👍👍

Good stuff, thx Kristi!

Thanks so much for this video! I typically use ROMWOD but you pin pointed everything needed after a whole morning of online work and school. I was able to release stress and tension in my body that I didn’t even know I had until after I used your tips. Thank you !!!

Awesome, I love how you show us that we need to continue to stretch and how important it is. I’ve been working on more stretching with my extra workouts and it has made a difference.

Much needed video during this pandemic when everybody is working from home and not moving a lot.

Thanks Kristi! Where do you get your exercise ball chair? I'm loving that idea

Great stretches