Slim and Lean Triceps & Biceps No Push-Up Arm Workout / Nina Dapper

I saw no results whatsoever

Thank u sm

Will this help me get rid of flabby arms?

day 1 (done)

Finally I was able to finish it without stopping 😭🩷

what's the difference between this and the 7.5 min model arms workout?

Can I ask how many calories does this workout burn? I need to know that😭 everyone I know it’s hard but we can do this❤

I've been doing this workout for 13 days now and it works so good!! Thank you so much Nina 💖 i only do your arm workouts because they are the only ones that work on me, i don't take measurements but the visual difference is just 🤌 AMAZING. thank you again 💖💞💗💕💕

Why no push ups? 😮

Can u make a 3 to 4 min version of lean and slim arms please I love your workouts

Need more of such triceps exercises plz

Does this make my arms bigger

this is by far the hardest arm workout video ive tried😭 the way my arms were literally shaking and this excercise didnt include weights is just wow

How many reps u didn't mention 10 or 15

Exactely what I've been looking for 😘💖🙏🏼 thank youu

Felt the burn 🔥

Anyone else talking to her to humor yourself to make the workout feel easier? I was going “oh look at you over here nina going and changing the workout on me now i gotta catch up”

Nice workout! Thank you!

Thanks!

Grab ur weight and do 3set 🔥🔥🔥🔥🔥 now you are done for whole day 😅 thank you for sharing this workout 🫰

I like it when you show emotions in your videos (nature is quite a great bonus) :)

Does this workout gains boobs?? I don't want that

I gonna try updating everyday.
Note: I’m doing this workout after a full body and standing abs workout, basically a stretch, sort of 😅

Day 1: this was actually harder than I thought 😅 after a minutes, my arms were almost on their last stand. Managed to complete the workout tho.
Day 2: did this at 6pm, definitely got a lot more easier, bc I was listening to music.

Okay, I'mma do it until I can no more
day 1- ✅Tough but did it
day 2- ✅
day 3- ✅ I'm starting to think that my arms are a bit more toned but let's see
day 4- ✅ It's getting easier
day 5- ❌ Had to spend the entire day in school (Gonna double it tmrw)
day 6- ✅ Okay I'm def seeing some results
day 7- ✅ My mom said that my arms are so toned tday I'm so happy 🥺
day 8- ✅
day 9- ✅ Getting tough cuz I'm doing a lot of tests so I gotta study real hard 😖

Restart
I'm only gonna do more 2 days cuz I'm going on a trip 👍
day 1- ✅ So long since I haven't done these omg, but it was kinda tiring but it leaves such a good feeling after the workout
day 2-


I'll come back January 2 so I'll try to update more ❤❤


Obs: Remind me of updating this pls

I’m starting this workout today for 14 days <33
Left: 24,5 cm
Right: 25 cm
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OMG 😱 my arms are on fire🔥

What if you have flabby arms? Can this tighten them?

this was great i love you queen

Does it helps to slim arms?

Why you always make me cry with your exercises after few minutes I started it😅 Yet effective. Thanks Nina.😘

is it fine a few breaks at first ?

that was amaazing my biceps are burning thanks to your workout ❤‍🔥

"This is the last exercise" is one of the most inspiring things i've heard ))

Loved this!

Day 1 done ✅ 31st August
Day 2 done ✅ 1st September
Day 3 done ✅ 2nd September
Day 4 done ✅ 4th September
Day 5 done ✅ 6th September

So effective! Love your workouts 😍

I really love your arm workouts but every single time I get a lot of neck pain while doing them :( can you please tell why

Guys, I've put together all the Nina's arm workouts and I've only been doing it for 3 days and the difference is huge! Thanks again Nina! I love your work!

HELLOO!! DOES THIS ALSO HELP TO LOSE ARM FATS?? THAANK YOUUU!!!!

This is more difficult than lifting weights for me 😂

Today was my first time doing this workout and I was able to make it through the whole video. Thank you! Like Nina said keep your tummy in cause I find that it helps with the arm burning

the fact that my arms are still attached to my body after this is a miracle-

Day1: ✔️😭it was so tough.
Day 2:✔️🙂did it.
Day 3:✔️🙂
Day4:❌😑
Day5:✔️🙃(I missed yesterday so I did It twice today)
Day6:✔️🙂 ( I feel my arms a little bit toned. Love this workout)
Day7:❌😭
Day8:❌😭
Day9:✔️
Day10:✔️
Day 11:✔️
Day 12:✔️(on my first day I did It with 5 to 6 thirty seconds break but now I do it with flow .No more breaks)

I love your workouts!! I used to not be strong enough to keep my arms up for the 6 minute workouts, but now I can do them and keep them up for this 8 minute workout 😄

Hey Nina! My favourite fitness trainer can you please make more workout video on saddlebags

Omg it was amazing workout

2 set of this workout and you are done 🥵

OMG what a coincidence, two days ago, i was looking for your triceps’ workout but failed to find it, and i was hoping you will make one in the future.

And not even 3 days later, you make one! I’m so grateful right now😭😭

love this workout! you are my motivation for beginning to live a healthy lifestyle <3

can you create another waist workout that focuses on cinching the waist?? it would be great I love your workouts!