6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain

Sino yung ginagawa din to habang pianpanood kasi masakit din lower back pain👇

Is this exercise applicable for a 70 year old

Love from Pakistan

good information dear

Thanks so much. It help me a lot.

I am not okay with the Spinal rock.

Most useful exercises

This experience helped me a lot thank you I really appreciate it

Thank you so much ❤

It resembles the Muslims prayer

Greatest Solution of Back Pain....Hit up by hot water bag...This is the Islamic Solution of all outside pain on the body....This was used in the golden age of Islamic civilization...and all we know that present medical system comes from the Islamic scholars like Ebne Sina...and many middle age scientist.... but few people want to know the History.... All the physical and mental problem's solutions is come back in nature and Divine Lifestyle.

Some greatest Islamic solution of human disease.... This is scientific and proven method....

1. Frustration..... Bow down on your head to ground...Sejdawh

2. Old age varous disease. weight loss..... Hijama...modern word...cupping

3. All outside body pain.....Hit up by hot water bag.

4. Teeth problem.... Meswak...brushing by tree branch

Some most effective natural medicine are....Honey, black cumine, Date, raisin, peanut, vegetable's seeds, organic milk, eggs, spirulina, fig, olive oil, almond, casiu nut.
So, just research on Islamic medicine. you will get all the solution of your disease

Thank you for these exercises doc💯👍❤😊

👌👌👌🏽👌🏽👌🏽👌🏽👌🩷🫶

I hope it will work!

cobra pose is too painful for me 😢😢

TMS dr sarno.

These exercises helped me in recovery from pain. Now these are in my routine exercises for strengthening the back and core. Based on my personal experience, these are must to do, for all, in their daily workout (can be done any time, anywhere. Max 10 minutes with rest). We usually ignore back exercises even if we are in a habit of walk, jog, pushups, pull ups, etc.

Nice bro

Hello from Greece. Very helpful video, thanks
I have problem with my low back and my hips. I pain often.
Now I am okay.
How many times every week do you recommend to do those exercises?
Everyday is to much ?

My dad had horrible chronic lower back pains and I got him this it actually helped way more than any meds did.

PAIN CARE of the most important to me and

What sorcery is this

How do you do cobra with a bad wrist

Thanks you very much

thank yoiu

nice

WOW! Am I glad I found you!!!! Thank you.

Last few months i had bad lumbar pain. After doing this, no more pain. Can bend down easily. But now, here i am again. Need to stretch my body.

Wow bro! The relief after these exercises is amazing. Bless you sir.

I have severe stiffness in my neck. I cannot turn my neck freely. I feel so much heaviness in the back of my lower head where it meets my neck. Please what recommended exercise should do

Love it❤

Thanks a lot 🙏

میشه به زبان فارسی این ویدئو را زیر نویس کنید. با تشکر🙏👌❤

Tysm😊😊

Thank you Doc exercises helped to relief my back lower pain,

I have quite severe lower back scoliosis and I've spent a lot of money in therapy but finally have found the perfect stretching.

Ahm, those exercises looks good, but i don't usually do exercises wearing tight jeans.

Pain relief tq

I am watching this during exercise

Very effective exercise👍

الله يحفظك انا مغربي مصاب منذ سنين والان امارس هده التمارين

That position I crack my back hips and causes slipt disc. And I hardly walk for 5days

Thanks 👍 sir

How bridging? Is it effective?

I have lost strength in my legs can someone tell me what this could possible be 62 in good shape lower back pain loss of strength in legs can barely walk 😭

THANK YOU

Don’t forget the hip flexors , I use the hiphook and it has changed my life , the hip flexors pull on your lower back , look into your hip flexor muscle exercises.

Foolishness Learn Root Cause NUCCA Blair Atlas Orthogonal Then You Will Help People

❤❤❤

i have problem my lower back .. since 2012- until now 2023
when colde seasons