THE BEST ABS WORKOUT | Get ABS in 3 WEEKS | Rowan Row

Good job guys for getting up in and not getting on your phone instead you work out and make yourself better. The hard work will pay off stay strong kings

lets go thank you

These workouts fucked my back up. Totally harsh on back

anyone got any info on the names of the songs used in this vid? peak songs, peak workout.

oh my god! im a kid and ive been so sad that i wasnt really in shape and tbat my friends were making fun of me bacause i was getting to the point to being fat, but not fat yet. i have been desperate and depressed about my body for years and i finally said to myself that i was going to change, and this was the video that changed my life. so thank you rowan for making me confident about myself again.

seeing my bf in 3 weeks and i wanna look good af for them😭

Day1: Pretty simple, Just needed to find a routine for it. I’ve worked out all summer and skate so im pretty slim, Just some excessive fat too lose. I go to school so i tend to walk around for a majority of time
Day2: Really easy :) I’m definitely more toned and am not bloated!
Day 3: Hard to do this day but i did it :)
Day 4: Took 2 days off, but i did them. Harder to do considering i need to check the time

How many times a day do I do this?

Bro please what is the song name please 🙏

day2

You are amazing man ❤

Thanks for this Rowan. Dang it burns. So good.

Thank you so much

Dude your the best

Done BC

I’ve seen a lot of progress, but I don’t feel anything in my stomach when doing the last one

I've been doing this workout for 4 months, i saw my result thanks Rown

Pec’s

How to get piks

Wait how many days out of the week do you have to do this?

thank you rowan row

I didn't feel the burn

Day 13 best fit challenge 💪🏾 thanks for the burning abs❤❤

For every1 trying this for the first time make this the first thing u do before anything else don't do triceps or legs before this cuz legs will cram up like crazy and the last exercise u will have no triceps strength left

The first time I tried it I couldn’t finish the video but the i trued it a second time me and I was able to complete it.

This is one of the best workouts ever i've done it twice and i can already see a diffrence

Is it just me cause i only feel my neck during the heeltaps

Shall I do once a day?

Appreciate it brother 🙌 , Go ahead 🪽

Longest thirteen minutes of my life😢

how many times we need to do this in week

Is there like a diet I have to follow? Cus I wanna do this workout but I can’t have a say in what I decide to eat Most times I just eat what my mom makes.

Got me feeling like vegeta

Day 1 - Completed I will post my results in thirty day's

Today was my first day doing these exercises I am 50 years old my stomach is burning.

I will admit I had a difficult time on some of the exercises, but I made it through great video. Thank you.

Seems useful but neck pain is there , if we do these ina row for 3 weeks sure there will abs.

Yo man love this video! I found it along time ago and used to get in better shape. Then I stopped for a while but wanted to get back at it. So I’ve been working for a couple weeks. Just wanted to say thanks 😊

Day II my 13year old said I looked like a dying cockroach.

My 6 pack is sooooooooo biggggggg now thank you so much for this spilumshus workout

58 year old with a dad bod here. First time trying your work out, It sucks, which is good. Gonna stick with it. I will see you after three weeks.

Done BC

Hello y’all hope your all well I’m nearly 13 and I’m 51 kilograms basically I was wondering if you guys have the knowledge in this type of thing what are your tips in getting abs as I’m really struggling currently in Gaining abs thanks guys ❤❤

How about some chest exercises for ladies.....?

Keep God first and he will bless you and trust in God. What ever your going through stay strong and have faith in the Lord. He has a plan for ur life. dont fear God is with you

Bhut hard

This workout rocks! I’m not in shape enough to do this workout to the same degree that Rowan does, I can only do about 70% of it but still, with consistency I’m noticing improvement. Thank you for making this video available 👍

Can a kid do this?

its been 1 week and i don't see any change

How many times a day