13 High-Sugar Fruits to AVOID for Weight Loss 2024

Fruits have enzymes while donuts don't. That's the difference. So I think it is okay to eat those fruits.

i can give up oranges, apples and grapes but thank god watermelon wasnt on this list. i dont wanna live without it

Fruits are generally low in calories and high in fiber, vitamins, and minerals, making them a healthy choice for most people. They can be part of a balanced diet and are unlikely to cause weight gain when consumed.




Fruits offer numerous health benefits, including:

1. Nutrient-rich: Fruits are packed with essential vitamins and minerals like vitamin C, potassium, and folate, which are vital for overall health.

2. Fiber: They are an excellent source of dietary fiber, promoting digestive health, regulating blood sugar levels, and helping with weight management.

3. Antioxidants: Many fruits contain antioxidants like flavonoids and polyphenols, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

4. Hydration: Fruits like watermelon and oranges have high water content, helping you stay hydrated.

5. Heart health: The fiber, potassium, and antioxidants in fruits can contribute to lower blood pressure and a reduced risk of heart disease.

6. Weight management: Fruits are low in calories, making them a satisfying and healthy snack option for those looking to manage their weight.

7. Skin health: The vitamins and antioxidants in fruits can promote healthy skin and may reduce signs of aging.

8. Disease prevention: Regular fruit consumption is associated with a lower risk of certain chronic diseases like type 2 diabetes and some cancers.

"cup"

I am MUCH less concerned about weight loss than insulin flood and inflammation.

You said all the studies on eating a lot of fruit is observational, And a bunch of bs according to you, but never provided Any research that backs up what your saying that eating fruit is bad because of the amount of sugar like you are saying. You also compared a jelly donut to a serving of most fruit which is a bunch a bs you can not Compare refined sugar to natural sugar.

Mercy! I'll save some more money with buying a lot LESS fruit!!!

These silly American measurements like cup or table spoon or jar or vase or pot doesn't mean anything.

I guess eating fruit is just as bad as eating candy.

Woah .. the amount of carbs in fruit is shocking. Too bad I wasn’t taught this information when I was younger and how too much fruit is bad for the liver and that even natural sweet foods can still cause insulin resistance and be fattening too.

I had expected that the number one fruit would be watermelon.

Wut about DATES????

Thank god watermelon wasn’t on this list!!!! I saw mangoes and pineapples and was like damnnnn

where are the dates, Dr. ??? the KING of sugar/fructose !!! 😆

Stay away from low carb diets

Blueberries and strawberries

All this advice leads to shorter lifespan. Keto is terrible for longevity.

I'm sorry but he is wrong. All you have to do is cut out everything else. Bread, rice, soda, juice etc. and you will be find. The most important things is exercise. You can eat fruits but its the other stuff that is the problem.

Anyone who advises against eating fruit is an idiot

I lost 70lbs and ate ~500g of fruit on most days the entire way through, including many fruits on this list (apples, nectarines, bananas, pears, etc.)

you do not need to avoid fruit itself, though like everything else, it should be moderated.

So basically fruit is now off limits. 👍

😮

Thank you at one point I was eating just about everyone of these in a day thinking it was healthy!

it would be nice if introduce us to good low-sugar fruits too

Tell us which to eat

Make wine with fruit.

What happened to one apple a day keeps the doctor away?

What abt Jack fruits and Jamun fruits?

Everybody, continue to eat fruits everday. Fruits have natural sugar. Fruit is what God gave humans to eat when He created them. Vegetables were added after sin Read Genesis 29. Of course, we should eat all foods in moderation.

You forgot DATE = 68 % of sugar

If there are no studies showing that fruit has no impact on weight loss then that must also mean that there are no studies showing that fruit causes weight gain. Do you know what studies have shown to cause weight gain? DONUTS! To even imply that donuts and fruit have the same elemental breakdown is ridiculous. There are NO natural sugars in donuts, do you know why? It's because donuts aren't natural, fruit is. All studies have shown(please look it up)that the sugar in fruits have ZERO negative effect on the human body. The comments here praising this doctor are sad. It's just another reason to not have to eat fruit. Fruit is not your enemy, misinformation is.

Corr I’m eating mangoes right now. You’re right, they’re lovely. 😂👍👍

I was watching another video about people who have an enlarge prostate. The person was on about the problem is, imbalance of the hormones. Insulin is the main cause. It has a knock on effect with the other chemicals in your body. They said stop eating high sugar foods, like bananas, oats, oranges, grapefruits etc.
It’s had to believe what is right or wrong. I know you’re on about reducing weight and not prostate problems. But these foods must have some detrimental effect on the body.
Although I’m lost with all this, it’s still a good video anyway 👍👍

Is it okay to eat any other fruit then??

You are a liar!!!
You have do not have any training in nutrition.
Nothing but fruit in the morning is the healthiest fat burning diet going.
You don't have clue why the body stores fat. It has absolutely nothing to do with calories.
Your calorie theories are about 50 outdated.

Great. I was excited to start eating more fruit on my new diet now I find out that fruit aren’t good for you. Thanks for making me more depressed

So what do we eat?

Grape's for cancer?

So what is the conclusion ? Do not eat fruits !! lets go stuff ourselves with donuts candies , cakes and ice cream...cause fruits are bad , right ? good job !

This is crazy😒😌,,,, now who to bilieve,,,,, this expert say this and the other says the opposite😰😭😭😭

What about green apples? ....and not my pears...🤦🏾‍♀️

would 1-2bananas and 1 apple a day be bad then ?

Please, can somebody tell me what it means "1 cup"? I am European and that means nothing to me. How many grs. in a cup? THANK YOU!!!

your saying every food we eat it doesn't matter it it's gmo or organic it still have sugar and chemical than what are we actually suppose to eat that have no sugar chemicals than?? because i'm so confuse

what food to eat then lol

omg I gained so much weight thinking eating couple of apples and oranges wouldnt be a problem.

When the God gave us food that poison us he put antidote in it as well. The fruits has FIBERS so its safe to eat.

Instead of saying weight loss, how about saying fat loss and removing toxins in order to restore health, and prevent disease. 🙂

I think that dates ought to be the top of the list, as probably 3 times the sugar content of figs.

Is garden dirt keto friendly? just joking, I have thrown out a full jug of 3% milk, apples, dried figs, which I was using as a snack. I started a week ago by not eating bread and got rid of the sugar, it almost seems that going calorie constriction might be just as much fun!