When is the best time to strength train for runners? #running #runner #run

Your priority can change throughout the year

I use a seasonal approach to most thing and strength training is the same. In the pre-season I prioritize strength and then I focus on running as get closer to racing. Seems logical enough?!

PS - I love social media, but this is only 1% of the story. Get more by doing the below

📲 Search “dlake toolkit” on your fav podcast player, YouTube or web search to find it.

🏃🏼‍♂️You can then read watch or listen to it on your next workout

🙏 Lazy way - Keep following me as I keep serving up the highlights of the episode

🙏🏼 Thx to Sam @10w2s for helping me make this three part series. Go download her app now!

PPS - We are not your medical specialists or your personal doctors. We do not know your specific individual condition, and this should not be treated as a diagnosis or treatment regime. Please take this as information and entertainment only to help better inform you to go to a specialist for further help.

#blackmenrun #runstrong #runstronger #strongrunner #runfast #injuredrunner #10w2s #sydneyrunners #strongwomen #runningtips #runningcoach #runnergirl #runclub

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