Outlive by Peter Attia - Animated Summary

Thanks for the summary

Excellent video summary. Thanks!

Very interesting book! If this left you wanting more, we’ve got a chapter by chapter recap of the entire book on our page! 📚

Gundry and Sinclair... Be careful

A real voice, not a ai plain robot, thank you.

Keto is not as effective as a whole food plant based diet for longevity. There are better ways to reverse disease, keto is not long term and certainly not good for the environment.

Bro... Peter is not she, is he

Good video

He fasts himself, he said it on Joe Rogan so I dont understand why he doesn't recommend it in his book

You talk like a dummy, stop taking those THC suppositories

Allright, i may wanna watch this one day

Attia emphasizes quality of life in addition to length of life, which is why he supports protein intake and keeping muscle mass as you age, whereas others looking solely at length of life do not emphasize eating meat, etc. I think there's a small trade off Attia is aware of that length of life could be kept the same but at the cost of additional effort of exercising vigorously and keeping muscle to avoid accidents and general feebleness. I hope this explanation makes sense.

Peter attia criticised that grip improving tool is useless...grip is improved by lifting weights, 💪...other excercises ...

Great summary and graphical presentation! I feel more prepared for my bookclub meeting today!

Attia is jacked. Sinclair and Gundry look like spy boys.

As for the blue zones bro have you actually looked into the regions they discuss? Firstly they all rely on on animal foods (lomalinda the exception). The purple sweet potato in okinawa was a post ww2 survival food as their staple, pig, were scarce. Iceland and hong kong are examples not included in the blue zones despite having a high number of centenarians and liffe expectancy. They wat shit tons of animal foods.

Bruh if you want to be a skinny ass spy boy sp you can live longer you might not understand the true meaning of longevity. The goal is to be healthy as long as possible. Low protein is a huge problem.

i watch all ur video bro u need to upload more, love ur video i hope u came back!

I'm just reading the book but this your summary is cool as well. Thank you!

bruh i am not even allowed to control my food at home how do i do keto

This is an amazing video! thanks :)

The evidence is coming out against fasting and in favor of protein. Dr. Gabriel Lyons, dr.Brad Stansfield, Gil from Nutrition Made Simple, Dr. Layne Norton, Dr Don Layman (top protein researcher), all favor high protein intake. Evidence for fasting benefits have waned. Also, blue zones have proven to be a bit of a myth. Many in blue zones eat a lot of meat, despite the popular myth of low protein. What I've Learned channel had a good video on this, exposing myth of blue zones. Other information I've seen from credible scientists and researchers back this as well.

Also, Dr. Gundry is being exposed as a bit of a fraud. He harps hard against lectins which are actually easily eliminated when cooked. A lot of his advice on food is not proven out by medical research and may harm those who follow his advice.

Carbs increase triglycerides, not fat.

You should further check the types of proteins David and Steve talk about. Animal protein is not something those authors promote. In fact, you can go with proteins from legumes, fruits, and vegetables while minimizing the amount of animal proteins, and still consume optimal levels of protein.

Cancer survival rates are drastically better! They just past 50%!! What you misinterpreted was that once cancer has metastasized... those rates haven't changed much

You forgot to mention the top gerontologist in US who has done most of the research on fasting and fmd creator Valter Longo PhD as well as Mark Mattson who ignite the " Intermittent Fasting" thing and did a lot of research on fasting and brain at John Hopkins Medical school, they advise against high protein diet ... you can read more about Valter Longo in his book " The longevity Diet"

Awesome video! I’m reading his book now. Thanks.

Start by not being a FAT BODY. You'll save money by not buying all these supplements while still looking FAT in front of the mirror.

Great job at summarizing such a complex book!

Fasting might be beneficial in some aspects but it also kills testosterone levels. Which is essential for men.

A+ summary. Thank you for this.

Thank you so much! Very informative!

Love the video and the animations
Could dial down the music, you've got a nice voice and the music makes it harder to understand

This is a nice summary. I have issues with the metformin part in that Peter did a recent journal club with Huberman in which pretty much rips up the whole idea of metformin as a longevity drug. So it sounds like the book is already out of date on that.

I strongly disagree Peter about fasting. Not because of what Sinclair or Gundry says, both of whom you should really be very skeptical of as authorities in longevity - they have far too many conflicts of interest due to the businesses they are involved in. No, it’s because Peter will admit that he is a compulsive intense exerciser. He would do heavy workouts even when prolong fasting and that is something all the research shows you should NOT do if you want retain lean tissue while fasting! One does not lose muscle mass if one does only moderate exercise such as walking during prolonged fast. One should not be totally sedentary but one should engage in intense exercise either. Mild, moderate activity. So yes, if Peter can’t do that, then he shouldn’t engage in regular prolonged fasting if he wants to maintain muscle mass. For saner folk without his compulsions, his choice isn’t the way. There is also a good deal of evidence higher levels plant derived protein don’t have the downsides of higher intake of animal protein, so if one wants the benefits of higher level of protein suggested over 65, choose to increase plant derived protein intake rather increasing animal derived protein.

ME thinks, Protein is the new line in the sand. I think there will be, or there already is - a Protein Paradox. This being due to the associated fats. I also think the protein debate leads to tribalism; Plant vs Meat. I am astonished in the people I listen to, read and watch, that disagree on this (efficacy and daily need for protein). BUT, I see a plant-based tsunami of propaganda headed at us. Plant protein is not just subservient to meat, it is emasculating to western men and will destroy a way of life. Thus the narrative will be based in science, Political Science.

He says he's not into keto anymore in the book

Lost me at Keto lol

The research on lifespan and consumption of protein is mixed. The research on healthspan and consumption of protein/muscle growth is extremely clear. If you want to have as long of a healthspan as possible and live an enjoyable life into your 80s and 90s, you will need the excess muscle tissue and training of those muscles to maintain your mobility into your later stages of life. I've found that Peter is much more thoughtful about the balance between healthspan and lifespan than most other people in the longevity space which is what has led him to different places than others.

Great summary ... of what turned out to be a very complicated protocol.

Hidden gem channel!!💎

As I was listening to your summary of the book there were red flag that my institution said that doesn’t feel right to me and all the research I have done . I am a firm believer. You take what you need only the rest there… I was pleasantly surprised to see that at the end of this video, you have the same thoughts as I did… Yes, I’m grateful that the book was written, and I may check it out… But I agree with all your comments at the end.

This book was stupid. He calls his theories Medicine 3.0 then goes on to instruct readers to avoid medicine entirely. guess what innovative method he has? Eat right, exercise, stay positive. He even warns against trading health for wealth. My guy! Do you know how much it costs to take a vacation? Do you know how much it costs to have a hobby? Do you know how much quality food costs? DO YOU KNOW HOW MUCH HEALTH INSURANCE COSTS? Such a stupid, stupid book.

Attia is wrong on statin use. A meta study on statin use ($1trillions sales world wide) have shown that they increase longevity by about 3 or 4 days, statistically insignificant, with considerable down side regarding side effects.

He gets triglicerides all wrong. Eatiing animal/saturated fat does NOT raise triglicerides. Triglicerides are only raised by eating too many carbohydrates. This is what the liver does to carbs to keep your blood sugar stable any you alive when carbs are eaten in excess. Solution: eat fewer carbs.

I think what’s confusing about peters fasting recommendation is that he fasts himself. He should signal what he actually does to ensure he meets his nutrients

Peter attia for health czar!

This was great. Appreciated!

First of all, Attias Book is very good and your summary is pretty much on point. Besides that, Steven Gundry is a con. Don't even consider whatever he says. Sinclair is not a con, he is probably a good researcher on his field, but nutrition is NOT his field. His point of view on animal protein is garbage because he is basing this almost entirely on animal studies that simply cannot refer to humans. Mices are omnivores with a very clear and big focus on plant based foods. Humans evolved on meat and became the biggest and by far most skilled hunters on the planet. And humans don't live in a lab with full time care and in a germ- and stress-free environment. There a no mechanistic human studies that show animal protein could be harmful for us. The only human studies he refers to are epidemiological and basically show nothing. However, there are tons of studies that show plant based diets can harm us. Sinclair also said, that "when you eat is far more important than what you eat" - and that's probably the dumbest and worst nutritional advice I've ever heard of.

Sow na ??? Try sauna saw na

I need a sowna

bro nice video, but stop that annoying background music