Mace Training: Casting the Mace | Empowered Strength ft. John Odden

Once you've gotten comfortable with how to hold and pick up the mace, and with the basic swinging patterns, it's time to put things together into one cohesive movement. In the casting part of mace swings, we pick the mace up and transition instantly into a backswing which leads into any other mace movement of your choosing. Competently performing the cast is one of the surest ways to master mace training, while also being an extremely satisfying movement of its own accord.

Check out all of our other stuff on our:

Website: http://empoweredstrength.com/
Facebook: https://www.facebook.com/EmpoweredStrength
Instagram: https://www.instagram.com/empoweredstrength

Тэги:

#MACE_TRAINING #mace #mace_strength #shoulder_training #shoulder_strength #shoulder_mobility #shoulder_stability #how #how_to #mace_how_to #john_odden #empowered_strength #getting_started

Скачать видео