Комментарии:
The perfect man does not exis...😍😍😍😍😍
Ответитьif you cant do a pull up, just keep trying to do a pull up, that's what i did anyway. i looked dumb not even making it half way up, but eventually about a month or so of trying i was starting to be able to do them
ОтветитьGuys remember
Workout 5 times in week
Guys remember
Workout 5 times in week
you look so good shirtless. like really good.😊
ОтветитьThanks for the detailed video mate.
What about the diet plan?
Like Protein intake, Carbs we need to take at start and then afterwards.
You're fucking gorgeous
Ответить😅 Yep, it's official - I have a ginger fetish.
ОтветитьThat helped bro thanks for sharing these information❤
ОтветитьWhat if I don’t have money to buy a pull-up bar and can’t go to a park 😪
ОтветитьWubzzy??
Ответитьily
ОтветитьThank you so much, i will try to follow it
ОтветитьBest leg exercise without weights is probably the sprint. 4 times, full blast, 100 metres
ОтветитьThis is very helpful to plan my workout.
ОтветитьI want to do this. I've been to the gym twice and hate that is always so crowded and a 1 hour workout turns into 2 and a half hours.
Love the gym equipment, but I also love privacy and not having someone asking me all the time "how many sets felt?".
paddi paad
ОтветитьTHis is amazing thank you so much!
ОтветитьDoes this work with fat people trying to get lean while gaining good muscle proportions??
ОтветитьWhat's your diet/nutrition like? These may be good home exercises, but in order to look like you it cannot be overstated how important the right diet/nutrition is.
Ответитьfinally some useful video in internet. its funny how many videos you can find but the big part of them are trash and the true useful videos are rare like diamonds !
Ответитьwhy should i trust a ginger
ОтветитьGreetings. I started to train according to your schedule - but a there a question. Well, on the first day - I did a superset for the upper body, the next day I did a superset for the lower body. So the question is - can I do a superset for the upper body in the next day (after doing superset for the lower body) - or do I have to wait 1 day between each superset? And yet, after a workout, my hands hurt (triceps the most) - I suppose this is normal? Thanks for the answer
ОтветитьNice to see a fellow ginger hard at work ill strife to be like you
Ответить„And just get stronger and stronger“ thanks lol, didnt know that was a step
ОтветитьHope you remember Zues on fathers day.
Ответить🐐🔥
ОтветитьMr Achilles
ОтветитьI knew this was good because he starts with leg day.
ОтветитьI don't have any pull up equipment
ОтветитьI watched this video cus he’s hot…
ОтветитьCoño JPelirrojo
ОтветитьThis is brilliant. I love how you have used your brains instead of cash down at the gym to get great results. Thank you and congratulations!
Ответитьhe's lowkey giving justin timberlake justified album vibes
Ответитьnice one!
ОтветитьMa brother made pistol squta looks so easy
ОтветитьLiterally built and looking like a greek god what the hell man
ОтветитьYou said no weights lol
ОтветитьDaddy ?
Ответитьwhat is superset?
ОтветитьGood video
ОтветитьHow to progressive overload with this excessive?
ОтветитьHi! Does anybody know how much you should rest between each exercise in the plan? I don't know too much about these kind of things😅 but I'd like to give it a try. I do already exercise, I just haven't been following any specific plan thus far, so I want to try and do it right
ОтветитьWhen i say i want muscles i mean like you, gym people stop looking like people to me, i love that normal ass dude look in a hoodie (maybe even a shirt for you, but your arms and forearms might give it away) when you're comfy and just chillin but take it off and you literally look like a romance era statue. Not a gym guy, I've gone a couple times and have never liked it, but i have a desk job and I've run into some medical stuff over the last two years so I've lost what muscle i had and put on some weight, which doesn't bother me too much but being weak does, so I'm gonna try your workout. I'm glad you brought up gymnasts, i love the way rock climbers look where they're tiny and look like the biggest nerds but they put body builders to shame and come close to or match power lifters
Ответитьwhen do you use your protien powder do you drink it before or after you workout? Also similar question but with the creatine I assume you drink it before right?
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