How I Built Muscle At Home (Without Weights)

The perfect man does not exis...😍😍😍😍😍

if you cant do a pull up, just keep trying to do a pull up, that's what i did anyway. i looked dumb not even making it half way up, but eventually about a month or so of trying i was starting to be able to do them

Guys remember
Workout 5 times in week

Guys remember
Workout 5 times in week

you look so good shirtless. like really good.😊

Thanks for the detailed video mate.

What about the diet plan?
Like Protein intake, Carbs we need to take at start and then afterwards.

You're fucking gorgeous

😅 Yep, it's official - I have a ginger fetish.

That helped bro thanks for sharing these information❤

What if I don’t have money to buy a pull-up bar and can’t go to a park 😪

Wubzzy??

ily

Thank you so much, i will try to follow it

Best leg exercise without weights is probably the sprint. 4 times, full blast, 100 metres

This is very helpful to plan my workout.

I want to do this. I've been to the gym twice and hate that is always so crowded and a 1 hour workout turns into 2 and a half hours.
Love the gym equipment, but I also love privacy and not having someone asking me all the time "how many sets felt?".

paddi paad

THis is amazing thank you so much!

Does this work with fat people trying to get lean while gaining good muscle proportions??

What's your diet/nutrition like? These may be good home exercises, but in order to look like you it cannot be overstated how important the right diet/nutrition is.

finally some useful video in internet. its funny how many videos you can find but the big part of them are trash and the true useful videos are rare like diamonds !

why should i trust a ginger

Greetings. I started to train according to your schedule - but a there a question. Well, on the first day - I did a superset for the upper body, the next day I did a superset for the lower body. So the question is - can I do a superset for the upper body in the next day (after doing superset for the lower body) - or do I have to wait 1 day between each superset? And yet, after a workout, my hands hurt (triceps the most) - I suppose this is normal? Thanks for the answer

Nice to see a fellow ginger hard at work ill strife to be like you

„And just get stronger and stronger“ thanks lol, didnt know that was a step

Hope you remember Zues on fathers day.

🐐🔥

Mr Achilles

I knew this was good because he starts with leg day.

I don't have any pull up equipment

I watched this video cus he’s hot…

Coño JPelirrojo

This is brilliant. I love how you have used your brains instead of cash down at the gym to get great results. Thank you and congratulations!

he's lowkey giving justin timberlake justified album vibes

nice one!

Ma brother made pistol squta looks so easy

Literally built and looking like a greek god what the hell man

You said no weights lol

Daddy ?

what is superset?

Good video

How to progressive overload with this excessive?

Hi! Does anybody know how much you should rest between each exercise in the plan? I don't know too much about these kind of things😅 but I'd like to give it a try. I do already exercise, I just haven't been following any specific plan thus far, so I want to try and do it right

When i say i want muscles i mean like you, gym people stop looking like people to me, i love that normal ass dude look in a hoodie (maybe even a shirt for you, but your arms and forearms might give it away) when you're comfy and just chillin but take it off and you literally look like a romance era statue. Not a gym guy, I've gone a couple times and have never liked it, but i have a desk job and I've run into some medical stuff over the last two years so I've lost what muscle i had and put on some weight, which doesn't bother me too much but being weak does, so I'm gonna try your workout. I'm glad you brought up gymnasts, i love the way rock climbers look where they're tiny and look like the biggest nerds but they put body builders to shame and come close to or match power lifters

when do you use your protien powder do you drink it before or after you workout? Also similar question but with the creatine I assume you drink it before right?