10 minute Trauma Yoga Flow for Healing Stress, Anxiety, & Depression

I’m a man and this helped a lot and first time doing yoga a lot better than I thought it was.

🧘🏾‍♀️ namaste❤

Great flow for when time is limited 💝

I am a beginner in yoga and really wanted to do it with the intention of releasing trauma stored up in my body. I just repeated these instructions 3x and my body feels really good. I am looking forward to the changes I will experience as I keep practicing.
Thank you for sharing this with us Sarah 🧘🏽‍♀️❤️

What do you mean by intention?

The statements at the end were truly beautiful and exactly how we all needed to feel leaving this practice

You will know that you were made to do hard things. WOW. What a powerful ending statement ❤️

Thank you so much for this video Sarah Beth! Did it again today after recent traumatic events. I thought I was doing ok but I was in tears after a minute... guess I can deny my feelings off the mat, but not on the mat🙃 feeling much better now though, so thank you again❤

Thank you, beautiful energy ❤

I didn’t know how much I needed that today. Thank you SarahBeth!

Thank you so much for the alchemy

Dang. Sara Beth is the truth ✨. In the last child's pose, I felt my energy swirling around in my upper back. It felt so warm and flowy. I have idiopathic scoliosis so I deal with a lot of muscle tension. I recently learned that it may have been caused by trauma, so this is super helpful. Thank you!

Wow ur amazing thank you!

Going thru a tough time right now. This is exactly what I needed. Thank you so much. 🤍

I feel calm for anxiety

Thank you for this 🩷 It’s just sad that I can’t do forward fold anymore because I have backbone problems. So I just do half fold instead. Can we do a practice where there are no forward folds? Thank you so much 🩷

Thank you. I enjoyed the BAM! Soooo nice. I am getting back into yoga after 4months. Thank you for your guidance and support 💜💜💜

1st day!

Hi Sarah I've been doing this one for a while now and every time I do a plank my right wrist hurts so much, I believe I'm don't correctly with wide fingers gripping into the mat, I was wondering what you would suggest? I don't want to have to stop doing the planks. Love and peace as always 🌻

I've been feeling riddled with anxiety and sadness today and I just wanted something to get all of those negative emotions out of my system. My mantra for this practice was 'release' and I feel a lot better after finishing this flow. Thank you for sharing this <3

My jaw unclenched for the first time in ages!

✨Grateful. For the past two days my serotonin has been low. Today, I realized I needed some movement and BAM was exactly what was needed to shift my mood. Thank you! 🙏

Lovely, thank you 🙏🏾

could not hear you.

This made me feel so much better thank u so much ❤

I am hyper mobile and when I'm in child's pose I can't figure out how to relax my neck and rest my forehead at the same time without my face smushing into the mat so I can't breathe. What can I do to correct this? Got your book in the mail yesterday, BTW. Thanks so much for writing it. It came into my life at just the right time

Some days I feel like sun salutations, and some days a variation like this is just perfect. Love the BAM approach which made me smile, it's what I try to do (just a 5min walk/just 1min of stretching etc and see where that takes me) but I never had a word for it - fits perfectly😄

Namaste 🙏

I am more than capable of doing challenging things. Thank you sarahbeth, this was a much needed reminder ❤.

Is this safe in pregnancy?

that was so powerful thank you so much 💜

Wow this was amazing. And the message was just what I needed to hear

❤

Hey Sarah. It's just make it so much easy to do yoga following your videos.

But I just wish the volume can a bit higher as it can't be heard when played in mobile while doing yoga. Thank you 🙏

I cried and then I felt peaceful and I felt better thank you for this ❤

Have you ever considered being a instructor for a music festival like shambahla :) I would definitely make a point to go to one if I knew you would be guiding the class. :)

I love your videos I do one every day. Not only does it keep me emotional grounded but it physically made a large change to my alignment and iv been in way less pain !!!!

So thank you.

I am also a RMT. I have been recommending your videos/ channel for years !!!! Thank you for the videos and work you do it’s done a world of good !!! ❤❤❤

Loved it! Thank you! 🧘‍♀️ namaste

Thank you...I'm gonna keep trying...this is new to me

I cried but at the same time this routine was a comfort in these dark days. Looking forward to tomorrow when I can do it again. Thanks for helping me get stronger and capable (again) 💙

❤Grace❤

“Bare ass minimum” quite the potty mouth on you Sarah Beth you surprised me 😳😂

Thank you this is my first time doing yoga I just did your other one and I’m testing them out ❤️

This was perfect! ❤️🙏🏾

Is there yoga poses for that anxiousness in pit of stomach. I have every single day when I wake up. I love your videos. Thank you if you could answer.

Today I want to do calming yoga. It was easy and simple but I feel so much better. Thank you 🩷

Loved it

OMG! This came at the perfect time! This was the practice that I needed today. 🙏🏾

this white blank background of yours gives me major anxiety, a sense of void and and it also feels very impersonal...why? wouldn't it be nicer to have a normal setting making the distance between teacher/screen/student a little bit shorter?