Yoga For Hips & Lower Back Release | Yoga With Adriene

Carve out the time, my friends! Let me know how your practice went in the comment section below!

"And still, after all this time,
The sun never says to the earth,
"You owe Me"

Look what happens with
A love like that.
It lights the Whole Sky"

-Hafiz

This was awesome ❤

Thank you so much for your videos! Back pain is gone ❤

I honestly haven't felt this part of my body stretch since, like, middle school. I feel like I can breath deeper, and tension that I barely acknowledged existing is being lessened. Thank you so much for guiding me towards a deeper and increasingly peaceful connection with my body!

I am having lumbago/ lower back pain and it’s been PAINFUL for a few days now. so I decided to do your lower back video instead of one of your others. I feel amazing now and know that this will help me heal. Namaste and thank you.❤

This one really was not helpful for my lower back or hips i think the full body ones help more

Namaste? More like Mommy stay

Thank you for this seance. I was uncomfortable in many places and you took it slow, relaxed me and reconnected me to my body until I felt united again and carried on in company of your pixels while doing some more advanced movements. Thank you for creating a secure and friendly place on your channel !

Getting back in a gym routine 1 year postpartum from having a C-section! Struggled a lot with self image now that my body is so different! Pushing myself in the gym the past month I found my self EXTREMELY tight and struggling to walk down to my basement or to bend over and pick up my son! I knew I needed to try some beginner yoga in order to gain some mobility!
So I began searching for tight back and leg muscles, the first that came up I found myself getting very frustrated because every movement was painful. I wasn't really connecting with the gal instructing(nothing against her just didnt feel the vibe) So I shut that video off. I came across "yoga for the hips and lower back" yoga with Adriene! Something told me to click on this one! That I would enjoy these stretches a whole lot more. As soon as I began the video I knew I found exactly where I needed to be! You were so welcoming and witty! And even tho I was in extreme discomfort to begin, you gave versions of every pose that works for EVERYONE! by the end of the video I was stretched out enough to do the most intense versions! I thank you so very much! I will be practicing with this video for the next however long I need to because I feel amazing even after the first time! 5 years later and you are still touching lives ❤❤

Thank you adriene❤

Was doing great till I got to the froggy pose. Butt is a bit big and kept sending me rolling back several times lol. My center of gravity needs some work it seems.

To all Israeli and Jewish people out there: Adriene promoted the free Palestine slogans and marches on her IG stories, without saying any word about the brutal violence against women, children, the elderly, and simply... humans and animals on October 7. By promoting what she has, she has used a peaceful platform to promote hate and violence against you and I, and disregarded the loss of life. She didn't reply to anyone, even paying customers of fwfg. So much peace and love🙄! It's very easy to ignore these vanishing stories, but they were there, see comments on her IG on previous posts. In this dark hour of humanity, choose if you want to continue following such a figure who woven such propaganda into her "peaceful" yoga, or find a safe space elsewhere. There are plenty of good yoga teachers out there.

Thank you Adriene, we enjoyed being in our love caves 👍

good vid. watched in 2x speed cus u talk too slow

Thank you so much for making my beautiful beginning of the week!

Hi Benji

❤

This routine saved me a lot of physio money and pain. Thank you

I just love Benjie 😍

I love you Adriene and Benji ❤️

Ohhh my goodness, I just did this after a run and *let me tell you*, every single pose and movement felt amazing in a new way!! Such a beautiful feeling for stretching out all the parts of your legs as well as lower back and hips, I think I'm gonna do this as my post-run stretch every time now! (Thank you Adriene feels awesome :-) )

Finishing this video reminded me of why I appreciated yoga so much in the past. I feel refreshed, my body feels better, and it put a huge smile on my face and made me feel so much better about myself. Grateful I decided to take the step to try yoga again, to take care of my body, and for this video and your presence!

Benji!!

This is my favorite Adriene. I love when she's silly and singing and waxing poetic or intellectualizing anything. When I first started with her years ago I thought it was strange but amusing and now laughing on the yoga mat has become my favorite thing to do. Also holy crap my back is so happy with me for choosing this practice today. I think we made up after our little tiff.

Your videos are amazing. Thank you for doing what you do!

Loved this one!🙏

you and Benji help me through bad days Thank you

You made my day!!!

You know I’ve been watching the same video everyday for the past two weeks, and at first I would just listen to music and not fully listen to her. But one day I didn’t listen to music, and the stuff she says is so genuine and funny.😭Thank you for this video! I’ve become so flexible🤭

We love slow, we love mindfulness we love you. Your furrrrball made my morning in India. Love to you and your baby.

Dang, the forward folds were too aggressive for me with low back pain. I think I need to find something else.

You make my day over and over. Thank you for your pure wonderful essence.

this practice was so unique and made my achy lower back feel lovely

I’ve done this one more times then I can count! ❤

Oh this was bful. Thank you ❤️

My first video in almost a year without yoga. Adrienne you're the best!

As usual, just wonderful. Not the first time, I did this sequence, and it won't be the last. Thank you and keep up your beautiful practice and energy. Namaste.

I love only my cats more than you and yoga 🙏 lol

felt that

Gave myself some morning love ❤️

Love you and your practice ❤you have beautiful way of teaching that is inspiring to students and teachers alike.

My heart melted when Benjie just sat on you ❤❤❤ Aww baby!!

This awkward funny Adriene makes yoga for me 🙏🏽

Ok question: what if you have a stomach and you can’t drap your head over your knees? Like I couldn’t even inch close to them…

Thanks awesome stretch!

Thanks Adriane, the exercises did me so much good I feel so much lighter, I will continue :)

That was fabulous Adriene thanks and I love Benji who looks like a very handsome cattle dog... I’ve had them in my life in the past ... such beautiful dogs 🇦🇺

Another good one!

Wow, you talk A LOT! Youre exercises are grear, but holy crap shut up! Embrace the silence, so we can enjoy the meditation component of yoga. You talk way too much for yoga.