How Habits Can Change Your Life (and Your Brain)

Ok, but seriously how DO igloos keep us warm!?

John 3:16

What

oh so thats why i cant erase a bad habit

Just try your best! You'll get better.

Just replace habits same like a hard disc does

I clicked this video to watch while brushing my teeth

One thing i wanted to ask that like you form a particular "habit" around studying because yk "studying difficulty" lvl increases grade by grade I'm a really bad student 😔😔😔😕 @Be Smart

Great video with a catchy story!

A cue and a reward being craved

Habits start as cobwebs and become like cables

An apple can have as many grams of sugar as a donut. Not the best example.

lol at the end

Thanks!!

thanks

Awesome video, thank you, but that also got me thinking, why are some habits more easier to be formed than others? Blasting away right now to figure it out...

Thanks man

1400 years ago our prophet Muhammad (peace be upon him) said “I would command my nation to use the (Siwak) if I was certain that I didn’t trouble them” ((this the meaning of the hadith))

Siwak is a little stick used to clean out the teeth back then and it’s so common rn among Muslims

Am I not supposed to brush my teeth 2 times a day? So back in the day people's mouth smell and had dirty teeth?

watching this video while biting nail 🤦🏻

💪🏽💪🏽💪🏽

Atomic habits?

I watched this out of habit

I can easily remember when I learned how to ride my bike cuz it was yesterday

“Habits are choices made repeatedly”
-Saul Williams

I don’t agree that learning tasks like learning guitar 🎸 count as habit forming, because it’s a learning process that is endlessly changing. You will get better at guitar over time, but there is no mastering it. Only repetitious tasks, like learning to play one particular piece of music on guitar, benefit from a degree of repetition, and with repetition the benefits steadily decrease. Only if the task is unchanging, such as getting a hole in one on a specific golf course, time of day, weather constant, and certain hole would repetition lead to mastery.

Bought a bag of Grapefruits a few days before we started to binge Game of Thrones with the missus. Had a grapefruit on the first night of watching, and on the second, third and so forth.. Went through loads of bags of grapefruits during the series. Now when I see a commercial for the series, I start to grave Grapefruits. And when I see or smell a grapefruit, I want to watch GoT.

My addiction to Big Bang theory helps

I broke the bad habit of smoking over 10 years ago by eating something healthy whenever I had a craving to smoke 🚬!

I told me 5yr old niece to brush her teeth or she would look like her dad when he had a large pimple in his teen.

I thought I cared… I’m three minutes in. I don’t care.

thanks

when you're biting your nails during the video and don't even notice it...

Hey Be Smart - did you read the book The Power of Habit? 😅

I don’t have minty fresh breath. I have unflavoured fresh breath 🤣 Oranurse and oraldene FTW! (And autism for the journey).

So, you're Joe ?

i like your hat brand

i have a habit of biting a spot in my hand when concentrated

there's a visible spot on it because of that

You have made this video after reading atomic habits.

I feel smart to having first read the book and then hear about the subject somewhere else.

hmm.. what if we try to break bad habits by presenting an unpleasant experience after the cue, rather than reward?

This man is smarter half population of Pakistan

"9 sweet extra minutes of sleep" you missed a 0 buddy

Stopped watching after i didn’t learn anything in this video after 2 minutes

I have a bad habit of commenting on almost every video I watch. Almost because sometimes people have comments turned off!!!!

cue: I'm too fat
behavior: exercise
reward: still fat but stronger

Love from India❤️🙏