2 WEEK BOOTY Challenge YOU HAVEN'T DONE BEFORE! Get RESULTS - At Home, No Equipment

This workout is effective ❤️ thank you for sharing this kind of workout 😍6 days workout i already see the result 😍my butt going bigger 💪

day 6: bro I didn't think this would work but tf lmao i got bigger butt like whoever just starting this and looking thro comments to see if it works.... IT WORKS. i didn't believe it at first either lmaooo but my but being like a LITTLE MORE BUBBLY like tf ok

Day 1: that was intense oh my 🙂

Week 1: On day 1 I was sore and then for the next 3 days it was tiring but I wasn't sore. On day 4 I started to see a slight improvement which made my butt look perkier. I'm judging from appearance and not measuring so my growth might not be as accurate.

Week 2:

Love the workout but that clicking noise is IRRITATING as ffuck!

Okay I'll try to update but no promises!
First off i wanted to say that I already have a decent butt but I wanted to be bigger because why not? I'm rlly bad with workouts Soo let's see how this goes.

Day 1: I did all sets expect for the last one bc my legs were shaking so bad and I face-planted onto the floor when I was doing the donkey kickbacks.

Differences: No noticeable changes obviously but it feels a bit diff ✨

I have started this exercise today now I’ll keep y’all updated
Day 1 ✅

Day 1 ✓

Almost same style all through

day 1: i did it with another weight gain workout, couldnt finish the last set. EXTREMELY sore to a point where i cant walk
day 2: rest day; got a fever and a terrible cold and immense body soreness from the workouts
day 3: rest day, ive not recovered yet :/

latihan ini sangat mudah dilakukan bagi pemula seperti saya, hari ini adalah hari ke 4 saya melakukan latihan, semoga kita berhasil , luv you all 😍🙏

Day 1: it hard and I am making to much noise by screaming 😮
Day 2: Still doing it again guys and my body hurt
Day3: Nee... Not today

Hey guys!! I’ve decided I’ll share my progress considering I never do but usually get good results! I won’t be measuring simply because I like to feel good and tell my progress from my own eyes.
Quick disclaimer:
I work out very often and am a dancer so it may be slightly easier for me to do this while it may not be the same for another so don’t be discouraged in any way. Let’s do this together!!(feel free to ask any questions)


Day1: alright!!! Back and recovered!!!
Just finished this workout and overall it was a little tiring to say the least but if it’s done consistently then it won’t be as hard each time! It left my body shaking a little bit though

How much. A week should i do it please answer mee🥹

Is doing this once a day enough?

day one of doing this , ive done this before but jus quit the first couple days .
before ive finished : this seems easy tbh . ill lyk after
...

i cnt feel my fucking back .

Update for 2023 -
First day : it was kinda hard for me and felt tingles so ik its gonna work. (couldn't reach upto 5)
Second day : it was little easier than yesterday and Idk abt the changes lol
Third day : it was harder than yesterday but somehow did it and my butt is in painnn (as well as my thighs)

Does it make thighs thick?

I ahve to do this evey Monday 🤣😭😭😭😭

Doing this challenge and I will actually finish no matter what!

Day 1: Very sweaty and can definitely feel my muscle working!

Day 2: Sweating smmm omg

On day 2. I believe in this and I've already been feeling better throughout the day! To everyone who's doing it don't give up I believe in you

What should i eat along with doing this particular workout?? As i hve sm medical conditions bcz of which I can't take Protein in my diet ..

ok so i’ve been doing this for 4 days now and i had a hard time on the 3rd day for idk reason 😭 but i’ll continue doing this workout. i’m not struggling as much compared to when i started. :) thank you for sharing this!

broo its too fast

Lol

I want to try it at home, but I'm embarrassed if someone will see me😳😳😭

day 1: ✅
day 2:

Hello everyone, I will be trying this workout because this guy has a flat butt, haha.

✅Day 1: I was able to pull through 60bpm - 90bpm. But I had to take a few short breaks for the 105bpm-120bpm since it was too quick for me.

✅Day 2: hooray I was able to pull through for a the 105bpm!! Still struggled with the 120bpm sadly.

✅Day 3: still kinda struggled with 120bmp.

✅Day 4: starting to get used to the 120bmp. Still kinda struggling haha!

✅Day 5: Still struggled with 120bmp

Day 6:

Day 7:

Day 8:

Day 9:

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

Day 15:

Day 16:

Day 17:

Day 18:

Day 19:

Day 20:

Day 21:

Day 22:

Day 23:

Day 24:

Day 25:

Day 26:

Day 27:

Day 28:

What is the best time to do this exercise

thank you so much

day 1 : im giving up after set 4, see u tmrw!

STARTING GUYS FR THIS TIME TWO WEEKS
DAY 1 ✅ literally cannot breathe 😭
DAY 2 ✅
DAY 3:✅ GUYS NO JOKE I SEEE THE PLUMPPPP
DAY 4: i was out all day so im gonna do an extra day
DAY 5: ✅ IDK IF ITS JS ME BEING DELUSIONAL BUT MY ASS LOOKS JUICY

Gonna start this tomorrow

Can this be effective and successful?

Hi! Does legs get bigger? I want to keep my slim legs

Im doing this for 2 weeks please do not bug me for progress😊

Im doing this for 2 weeks please do not bug me for progress😊

Got a cramp in the middle of the video but this kept it up😭

do you need to drink protien?

Day 3 Complete=85 Cm😮

Day 3

Day 2 Complete=85 inch

Day 2

Day 1 Complete =84 Cm

Day 1

I’m gonna do this until Christmas and update results every week
day 1:✅

day 1 ❤

У меня тоже получился 🍑🍑 на два недели 2 сн стала большой агромний спосиба

day 1:it was so hard but i will keep goin🎉❤
day 2: it was mor harder but i'm ok 🎉❤
day 3 :it was less hard than befor 🎉❤
day 4: i do it 🎉❤
day 5 : i do it 🎉❤
day 6:noo
day 7: i do it 🎉❤
day 8:no
day 9: i do it🎉❤
day 10: i do it 🎉❤
day 11: i do it🎉❤
day 12: i do it🎉❤
(( i take a rest for 4 days ))
day 13: i do it 🎉❤
day 14: i do it 🎉❤