The Optimal Macronutrient Balance | Donald Layman PhD

GuyWalker-iy5week, You didn't mention your body fat levels....?

Carnivore breakfast and dinner. Vegetables/salad for lunch.

Exactly how were these processes studied? In humans? In petri dishes?

It would be great to know what a weekly meal plan looks like. Nice to know about a shake, but what if you like eating real food or are a little hungry..... what does a real life meal plan look like ?

What is a good whey protein for a man 55 and a woman 63 to take? What kind does Dr. Layman use?

Marie Emmerich says whey protein is not good for weight loss.

In the morning glycogen storage is low so wouldn't there be more gluconeogenesis from whey protein?

Does Dr Laymen lift weights ????? Doesn’t look like it

Dr laymen does not look very muscular nor youthful …. Just an observation

Check your blood sugar ! Watch for prolonged spikes

Whey protein shoots my blood sugar up and so does high protein

My son eats 1 meal a day and has literally gained 10 pounds of muscle ! So having multiple meals and a big breakfast of protein is not necessary 😂

I have a feeling Mrs. Lyon was holding her patience sometimes. You did a great work though..

I'm a 65 year old male. 6' 2" and 198 pounds. Weight train 5 days a week. Protein intake is 240 grams per day. Still working a full time job. Many people think I look like I'm in my mid forties. My point is protein and resistance training are absolutely needed in order to age well. Love the podcast.

Great shirt video Dr. Lyon, I’m 61 & still lifting heavy weights… optimizing my protein intake is a priority for me 🦾

I think this woman is a shill for the meat commercial food industry....In her videos she makes statements like, "in moderation", and "we don't know that", when it comes to the harmful effects of consuming processed foods and commercially processed meat....We have the research....Just ask a real expert, Dr. Rhonda Patrick.

The consumption of these harmful food products are part of the problem, and Ms. Lyon's failure to admit that is disingenuous and a reason why I am not a subscriber. Eating too much meat, particularly commercial produced meat activates the MTor1 pathway and increased IGF1 which may cause cancer cells to grow. This woman knows this and still parrots misinformation. When she discussed this she is visually nervous and flustered. Who's paying you, Ms. Lyon?

My perfect ratio is 50P/40C/10C

I need 200 g of protein daily. So he recommends 70 g for breakfast and lunch. Now I need 130g for dinner? Or 65 for mid afternoon and dinner? What am I missing? Sure, it may work if you weigh 120 pounds but I weigh 210.

What is Dr Layman’s favorite whey protein? Please share!!

grass fed whey is best with some raw milk makes a great desert

🌞🌞🌞 Yup, another cliff hanger to get me watch the video about this stuff. Good job 🤣🤣

Gabrielle, what do you eat for breakfast? What time is your breakfast?

This is just a clip of the longer video. It’s the same video though.

This is perfect for those of us figuring out how much and when.

Very fascinating though that in the blue zones, such as Okinawa, people are living over 100, while eating minimal protein and mostly fruits/veggies. These people seem to still be very active doing yoga, walking, dancing, etc. I wonder if this is more genetic or does protein really have a dramatic impact on longevity and staying fit/active.

Is eating MOSLTY PROTEIN every 3 hrs FOR A HEALTHY MAN eating 220 grams a day bad/ok? (Re too much Mtor can produce cancer??) it’s hard to fit that much protein every 4 to 5 hrs … can someone of authority kindly confirm:)??? Thanks 🙏

So important to talk about protein, and fat. I prefer to have meat for my first meal of the day, around 50 grams of protein.

With whey protein is he not concerned about the powder being that fine it can leach through the stomach lining (like harmoginosed milk) thus triggering horrible immune reactions? Just asking out of curiosity.

This guys not on enough podcasts, caught him on peter attias and that's it... And I mean pods where they're not asking generic questions but really digging.

Great interview👍

wow, what a great guest. Im wondering how long does Mtor stay up after eating a meal?

First!

Can w8 to listen through 😃