Комментарии:
GuyWalker-iy5week, You didn't mention your body fat levels....?
ОтветитьCarnivore breakfast and dinner. Vegetables/salad for lunch.
ОтветитьExactly how were these processes studied? In humans? In petri dishes?
ОтветитьIt would be great to know what a weekly meal plan looks like. Nice to know about a shake, but what if you like eating real food or are a little hungry..... what does a real life meal plan look like ?
ОтветитьWhat is a good whey protein for a man 55 and a woman 63 to take? What kind does Dr. Layman use?
ОтветитьMarie Emmerich says whey protein is not good for weight loss.
ОтветитьIn the morning glycogen storage is low so wouldn't there be more gluconeogenesis from whey protein?
ОтветитьDoes Dr Laymen lift weights ????? Doesn’t look like it
ОтветитьDr laymen does not look very muscular nor youthful …. Just an observation
ОтветитьCheck your blood sugar ! Watch for prolonged spikes
ОтветитьWhey protein shoots my blood sugar up and so does high protein
ОтветитьMy son eats 1 meal a day and has literally gained 10 pounds of muscle ! So having multiple meals and a big breakfast of protein is not necessary 😂
ОтветитьI have a feeling Mrs. Lyon was holding her patience sometimes. You did a great work though..
ОтветитьI'm a 65 year old male. 6' 2" and 198 pounds. Weight train 5 days a week. Protein intake is 240 grams per day. Still working a full time job. Many people think I look like I'm in my mid forties. My point is protein and resistance training are absolutely needed in order to age well. Love the podcast.
ОтветитьGreat shirt video Dr. Lyon, I’m 61 & still lifting heavy weights… optimizing my protein intake is a priority for me 🦾
ОтветитьI think this woman is a shill for the meat commercial food industry....In her videos she makes statements like, "in moderation", and "we don't know that", when it comes to the harmful effects of consuming processed foods and commercially processed meat....We have the research....Just ask a real expert, Dr. Rhonda Patrick.
The consumption of these harmful food products are part of the problem, and Ms. Lyon's failure to admit that is disingenuous and a reason why I am not a subscriber. Eating too much meat, particularly commercial produced meat activates the MTor1 pathway and increased IGF1 which may cause cancer cells to grow. This woman knows this and still parrots misinformation. When she discussed this she is visually nervous and flustered. Who's paying you, Ms. Lyon?
My perfect ratio is 50P/40C/10C
ОтветитьI need 200 g of protein daily. So he recommends 70 g for breakfast and lunch. Now I need 130g for dinner? Or 65 for mid afternoon and dinner? What am I missing? Sure, it may work if you weigh 120 pounds but I weigh 210.
ОтветитьWhat is Dr Layman’s favorite whey protein? Please share!!
Ответитьgrass fed whey is best with some raw milk makes a great desert
Ответить🌞🌞🌞 Yup, another cliff hanger to get me watch the video about this stuff. Good job 🤣🤣
ОтветитьGabrielle, what do you eat for breakfast? What time is your breakfast?
ОтветитьThis is just a clip of the longer video. It’s the same video though.
ОтветитьThis is perfect for those of us figuring out how much and when.
ОтветитьVery fascinating though that in the blue zones, such as Okinawa, people are living over 100, while eating minimal protein and mostly fruits/veggies. These people seem to still be very active doing yoga, walking, dancing, etc. I wonder if this is more genetic or does protein really have a dramatic impact on longevity and staying fit/active.
ОтветитьIs eating MOSLTY PROTEIN every 3 hrs FOR A HEALTHY MAN eating 220 grams a day bad/ok? (Re too much Mtor can produce cancer??) it’s hard to fit that much protein every 4 to 5 hrs … can someone of authority kindly confirm:)??? Thanks 🙏
ОтветитьSo important to talk about protein, and fat. I prefer to have meat for my first meal of the day, around 50 grams of protein.
ОтветитьWith whey protein is he not concerned about the powder being that fine it can leach through the stomach lining (like harmoginosed milk) thus triggering horrible immune reactions? Just asking out of curiosity.
ОтветитьThis guys not on enough podcasts, caught him on peter attias and that's it... And I mean pods where they're not asking generic questions but really digging.
ОтветитьGreat interview👍
Ответитьwow, what a great guest. Im wondering how long does Mtor stay up after eating a meal?
ОтветитьFirst!
Can w8 to listen through 😃