i didn't eat added sugar for a year: LIFE CHANGING | glowup journal 7

Anyone ready to say goodbye to snakey sugar this year?👋🏻

Currently on day 2 of No Sugar and No Carbs because I want to change and live a healthier and better life.

The best thing about letting go of sugar is how youthful you become afterwards.

My taxi driver asked about my age and I said I was 25. He said you look so young, you're not 25. I thanked him for it and honestly, I felt happy.

So I am looking forward of letting go of sugar for life and as it is a challenge, I need to stick to my willpower and motivation to get there.

Zoe, people like you make me find hope in life and I am looking forward of doing it again. Wish me luck.

Do we can eat fruits bc fruits has suger

I tried every skin care and my pimples are still there. It's becoming unacceptable. Let me try cutting sugar.

one week I remember I didn’t wanted to eat any sugar even fruits and idk how did this happened but my body just decided to do it on it’s own 😮 sometimes I wish this can come back so I can detox a bit of my sugar addiction

i literally ate a whole mini sized strawberry cake last week in like, 2 days, and i was like yeah girl, you have a problem, lol. i have been very lazy about my eating habits for the past month (eating out a ton, eating lots of processed foods, and desserts everyday) and have noticed that i am so fatigued ALL the time. i went from running 3 miles every weekday, to barely getting through just 10 minutes of running before feeling like i'm gonna collapse. i've been focusing on eating cleaner for the past week and i already start to feel a change! i can already see that i'm not craving cakes, pastries, and cookies after every meal. as a sweet tooth, i will always love sweet things, but i just make sure i have my fave fruits around. every time i feel like i'm in a rut, i return to zoe's old videos and it always helps me get back on track :')

You guys I will start and let you know
4:24pm (started) ~ day 1

I wanted to cut sugar because bro I eat a lot

I did 5 months without added sugars or wheat and I had never been more miserable. Had no energy, my mood was crappy all the time, I cried daily and didn't want to leave the house (I still forced myself). Exercise made me tremble and cry. It's like I don't have happiness chemicals in my brain without sugar. Never doing that again.

I want to quite sugar but I love ice cream and literally wait for summer so that I can eat ice cream 😂

Last spring I quit sugar for 20 days. I suddenly had so much energy and felt so much more positive! Especially the energy difference was HUGE!
One of the best thing you can do for yourself is defo quitting sugar. It might be hard at first but you get used to it. I now eat sugar moderately but Im gonna go on another sugar-fast maybe for life this time lol

i wish i didnt, but i do, and i kinda feel guilty, whih does make me want to changr. I know its not healthy, abd i know it is so unhealthy. It is pretty bad

I’m on week 5 and lost 15 pounds so far.

I'm in the process of not eating chocolate 😭 and snacks, will come back in a year with a result 🥹

i am 2 years late but better late then never soo here we goo...
i am gonna cut out this sweet devil from my life and test my limits as to how long i can keep going without my the love of my life a.k.a chocolates

im cutting sugar for 2 weeks ! im trying to be the better version of myself and look good for my vacation

I am starting this challenge this year 🙃 and thank you so much 😊 you are literally my motivation 🥰 but I wanna ask you please is bread and dates dry fruits allowed in this challenge?

Tbh I stopped eating sugary things a few weeks ago(I was never a sugar addict) and it wasn’t that hard I even started to not like sweets I used to like and I feel a lot better.

I stress eat sugar like crazy. I started weaning myself off a few days ago by cutting out the worst of it -- candy which I was eating literally every day. I got withdrawal headaches and an energy crash but I also noticed that I am a lot less hungry than usual! I didn't realize that sugar was the reason I was so tired and hungry all the time, it was a vicious cycle. I'm starting to feel so much better already eating much healthier snacks like fruit and nuts.

"Don't let yourself down"

Thank you for this video. Helped me.

🤌

I loved your video, your voice is soft to listen to, your editing is fun and interesting to look at, and the information is crucial.
Thank you very much for going through this difficult change, to help us now, go through it. 🙏🏼
I'm just starting my journey.

ok i’m really gonna do it!!! screw xmas advent calendar chocolaté who even needs that. i believe in myself!!!
starting mon 28th nov 22. i’ll keep a daily log for the first week then just weekly
day 0: ✅ 🥰
day 1: ✅
day 2: ❌ had a crossiant 😫
day 3:
day 4:
day 5:
day 6:
day 7:

I am inspired Zoe! What do you have to avoid when on sugar free diet? Eg is xylitol or stevia counted? And low fat yogurt?

I want to cut out sugar but my parents won’t allow me😢

did you cut out all added sugars like from almond milk, yogurt, and some savory foods or just desserts and snacks because it’s hard for me to find anything to eat 😭

Ice coffee in a. can......toooo much sugar....

I dit this for 5 months bc I hade to mach stress and a hade to mach adrenaline so I almost fainted so I dit this and I don't struggle with it enney more try it!!

Watching this video as I'm eating sugar cookies ....

Sugar has become drug for me😭😭😭,
I tried many many many times to quit sugar, but sugar attracted me more and more like a magnet. I failed every time....but now i'll try my bestest to leave it.....
Today is 28th september . And i am starting.... i'll not eat anything sugary till 31 october.... . Please pray for me..

Me : watching this video so I can change my addiction to sugar
Ad : McDonald’s chocolate Kit Kat ice cream
Bro I hate ads 🤣

Eating strawberry cake right now. 😭

Glowing skin and no acne 🥺 thats nice

The problem is that sugar is in every single thing

Pizza and burgers might as well be sugar too bc they Have fast carbs

not eating sugar for 25 days, it was easier than i expected. living without sugar is cool because i discovered how delicious not-sweet food is and i really enjoy it!

i'm tryna break my social media/useless phone usage addiction, and now my momma said i've been eating too much sugar. yes, i've been with a bad posture + phone addicted + sugar addicted since the worst period of my life from 2020 to 2021. now i break them all. this one will b hard bc momma always buys TONS of cookies and breads/pastas/sweets, so i feel obligated 2 eat them. but from 2morrow on i'll show i'm not

I have faith God will help me… I’ve been addicted for so many ears and I didn’t even realized! 🥺🙏🏼

I wish sugar was a person so Millennial, gen Z and gen Alpha could canceled it on the internet.

lol. insuline has nothing to do with weight gain. the ONLY way to gain weight is calorie surplus. and the ONLY way to lose weight is calorie defecite. dont believe these websites.
i have a master degree in nutrition

I’m not here to lose weight or get beautiful I’m here to get motivated and beat my low metabolism and extreme tiredness in such a young age (i have this since 15 now I’m 17)
I can’t focus on a single task and i feel sleepy all the day
Pray for me

I miss this zue

Jesus loves you

Is I'm the only one who don't like sugar cuz I never eat any sugary thing except fruit bcuz i hate the sugary taste naturally ☠️☠️☠️

Thank you beautiful 😘