Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)

Today we are doing a short and efficient 15-minute prenatal pilates. Great for toning during pregnancy and is also beneficial to prepare for a positive birth experience and help baby into an optimal fetal position. Safe for all trimesters (1st trimester, 2nd trimester and 3rd trimester). I hope you feel strong and energetic after this pregnancy Pilates class!

Guide to cope with pain in labor: https://landing.mailerlite.com/webforms/landing/h3j5n2

Natural Birth Education Playlist:
https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

March Monthly Pregnancy Workout Challenge: https://drive.google.com/file/d/1qZk3w1eYIVENswVwjyxyC7RUOgZ1iDDJ/view

Find newest monthly pregnancy challenge in the COMMUNITY TAB!

Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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