BEST 10 Minute Stretch - After Exercise (Running, Soccer, Basketball, etc...)

Hey Ryan, thanks for this. I felt really sore after soccer but much better now after these stretches!

First time here and it’s working brother 👍

i find it so funny how i come to this video every single week it’s like ur my stretching buddy for after training lol

am better thanks

Amazing stretches, the music is distracting, can't tell when the next exercises starts. Favorite is the Fig4

I like the lunges the best! ;D

Thanks dude! Im adding this to my routine

Very effective. This works every time 🔥🔥🔥🔥

I am not used to exercisisng and I cannot stretch that much, but this really helped. I really could feel my legs stretching after playing soccer so I hope it helps :) I'll come back

Loved this routine!!

a bit difficult for the first time, but I like it, I do feel relaxed&stretched

short and effective great vid!

Thank you for the video 💯🔥🏁

Thank you for this video 👍💪

thank you bro, you make me feel better after playing football, thank you good man😊

Absolutely brilliant been looking for a vid like this for ages keep it up

A year since I found this video and I still come back to it.

Thank you bro!

This is what I needed!

Thank you man!

It's so useful for me tq u

yesss thanks man this makes my body feel so refreshed

Thanks bro...I just subscribed,just coming home from training

Thank you so much❤❤😊

Still the best video

Played ball for a few hours, these stretches cramped me up real bad. Felt amazing after tho hahaha

thank u so much

I feel automatically better after this stretching session.

I hurt my self almost doing half of the things

Damn your adductors are flexible asf

Thanks man! Good stuff. Splits were hard for me. 😂

Thanks

Maahn i needed this🥵

Because of this video, I found out my legs are stiff as wood, I need to repeat this, thanks for the video.

Still sore from soccer 2 days ago and I’m doing a 25 mile bike ride today 😅 great video

Excellent mate thanks

I think i ripped my ass

Luv

Great video keep up the good work

Yea bro lost me at the splits

I like this 👍👍💯💯

The third one
almost kill me

I like it

Feeling so better now

4 years and I still every time I came run or soccer I do this streching ❤️🐐

bro u stretch like a dancer

Omg this is so fire

Thanks for the lecturing

Helped me so many times🙌