7 Day Waist Slimming Challenge - Reduce Belly Fat At Home

day 1

my waist is 34 in
let’s do this 7 days challenge
Day-1 done
Day-2 done
Day-3 done 🥲the body pain is killing me
skipped day -4 kaam tha toh
Day-4 kr rh hu 4thday se hi shuruaat
Day-5 done
Skipped day6 pr next day kr rhi hu toh
Day-6 done ✅

I will be doing this for a week and updating every time I do it!

Day 1: Abdominal pain, didn’t see much of a difference, and sweat!!

Day 2: Still don’t see much of a difference but I’m sure it will kick in on day 7. Sweat a lot !!

JBS

Mera sach me weight Kam hua h ,yakin nahi aata ,sach m bahut asar kiya

Day 1 completed

Day one completed..

I do NOT recommend when ur on period…

Thank you but I hope this works because I hate my body😢

Day 1:done

I am going to this for the following 7 days and see if I will notice any surprising results.
I try to update it everyday so that I'll stick to this workout!
Start weight: 60,8kg

Day 1: I actually really enjoyed it. Time went by so fast!
Day 2: ✅️ was a lot harder to do than yesterday
Day 3: ✅️ I was SWEAATINNG!!
Day 4: ✅️ did it!
Day 5: ✅️ did it! It hurt really much
Day 6:
Day 7 (final day):

Im starting this today and it really does make you sweat, can someone remind me to update?
Todays date is aug 26 2023 (Saturday)

Day 1 - 30 in
Day 3 - 29 in

I really like this and I’m trying to do 20 minutes every other day 🥰😇🙏🏼💐

Thank.U so much! Reduce my weight loss.

Will this workout make your butt smaller?

so excited to do this because ive been doing your exercises since i was a teenager and i must say they have made me feel better, happier and keep me motivated! :)

I wanted to say is this for 11 year old?😊

felt my waist curve when i woke up this morning its only day 2

From today (19 July 2023) I'm starting this exercise(starting weight 96.35kgs)
Day 1: Was bit tired
Day 2: Was energetic through out the exercises, found bit difficulty in crunches. But didn't give up. (Weight:96.15kgs)
Day 3: Finding comfortable in exercises...i feel I can reach my goal (Weight :95.65kgs)
Day 4: Complete successfully (Weight: 95.20 kgs)
Wait for updates...

Can we drink water
In between

i will start tomorrow morning and i hope i dont give up. i wanna challenge me to do this workout.... best of luck sneha😅😅😅

im doing this for a week!
day one: im done and im only doing it once a day!
day two: skipped
day tthree: oneof the exerciseswas so harddd bc i did another workout b4 hand

edit: ill try to update you guys!!!!

Does this actually work?

Can some one tell me about their results how much they have loss by this workout?

Day 1- 😊

I started today...

This really helped thank you so much😭😭😭

Starting this from 6-25-2023

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Please mugha batay is ka sath hame diat plan bhi karna hoga ya khali exercise

Lesson learned. Never do two videos in a row. I totally didn't get a stitch and nearly vomited. Totally not.

I'M DOING THIS EVERY SINGLE DAY BC I HAVE TO LOSE 20 POUNDS

Jumping jacks is difficult for me

tttttttt

I’ve done this workout for 7 days straight and yes it worked for me now I can see the results my waist is so much smaller so y’all keep going !!

works pretty well
edit: Its my 2nd day today, and I feel 'lighter' , it feels like I'll fly in the air on the 7th day

Not effective

It's my first day and I really enjoyed doing these exercises got sweats tho... Hope so I will continue doing it😎

this is so late but I’ve been trying this workout for 9 days and I’ve seen no results is it because of my diet?? if it is can you maybe tell me some diets for 11 year olds?

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅

I’m watching this on the bed🥲

I will be doing this for 14 days and I’ll show you my results:
Day 1: complete (was sweating.)
Day 2: complete (I was proud of myself.)
Day 3: I can see different.
I will do this tomorrow! See you tomorrow💗💗
Day 4: I’m sweating and I think I can see my belly being smaller❤️

Day 5: my belly getting smaller and smaller❤️❤️

Day 6:🔐

How many calories can you burn

doing this one paired with another 20 minute video to have stuff for mornings and evenings. ill let you know my results after 2 weeks (the length for the 20 minute video challenge)

Starting with 29 inches let’s see how it goes 😅

Day 1: Done
Day2: Done I died a Little though😂
Day3:
Day4:
Day5:
Day6:
Day7:

When is it best to do the workout? Before bed or in the morning?

It's real work 😌

Hello Im very pleased by your technique can you teach me in my room, I know it can be hard but I can do it for free

Roberta make the video for loosing love handles, full body , thighs and face fat to reduse in 7 days plz

Day 1 ✅competed..
Day 2 ✅ competed its little paining but it's good.....
Day 3 ✅
Day 4 ✅