Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork

Can holding your breath for long frequently deprive your brain of oxygen? Is this normal?

I'm in marching band and I'm trying to expand how much air I can take in. This vid helped a bit with how much i can take in now!

Love this exercise. But,what is recovery breathing? Is this fast breathing followed by normal breathing? How do you do it correctly?

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is this really about increasing lung capacity or rather our tolerance to CO2?

I needed this can barely get to 30 seconds on the hold....not giving up though

I've seen recommendation to increase lung capacity by holding breath after inhales and holding after exhales. Why the difference?

Hi Shinjini, I had major heart surgery 2 years ago followed by covid attack. Now pulmonary specialist says my lung capacity dropped by 50%. I’m tired of going through many after procedures and tests. In your experience, what do you think is best naturally?

Thank u that was awesome

what is your definition of lung capacity, is it ferv1, vc, fvc, or some other number that can be quantified by a riu scientist

Thank you!

Love the video and the channel. I look forward to discover more. Thank you💫

I must be bad at following directions! 🤷🏽‍♂️

Very good exercise, thanks for putting across.

True breath-holding involves firmly pinching your nose shut; it's the only way to ensure you're truly holding your breath.

Thank you shinjini, I needed a guided breath control workout. Covid really wrecked the lung capacity. This is just perfect. The last breath hold after 2 min recovery went up to 1.30. Hoping to take it to 2 min gradually.

after watching this video only twice i was able to hold my breath for 58 seconds and i used to only be able to reach 40 at best! thank you

Is this s breath hold after exhales or Inhales ?

Can't hold my breath that long 😮