Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

The Six Easy Steps are ideal for beginners, it is based on the most popular 24 Forms. It is easy to learn and quick to gain health benefits. You can continue to practice is for lifetime or use it to join seamlessly to the 24 Forms. Do give it a try by subscribing my online lessons or using my instructional DVDs, or attend one of my certified instructor's class. Enjoy tai chi and better health.

Thank you for making and sharing this

Thank you

I am 66 yrs old and want to begin my Tai Chi. I suffer from vertigo and it gets severe at times.

hello paul lam, i just want to say, this video inspired me to do tai chi and also this video is as old as i am(12 years old).

Is this program effective if I am following your dvd, alone in my apartment….and following your group

Hi Dr Lam. I have a question for you. 5 months ago i suffered an injury called sacroiliac joint pain. I am better now. I have done physiotherapy but i feel it has not gotten me to where i need to be. Would you say the tai chi for beginners is a good healing relief for it?

I truly appreciate this guys effort to teach in English ❤

I m 63 yo having arthritis
What exercise you suggest.
N how I can get your material.
Pls send cost for the material

dumb europeans learning tai chi and other chinese martial arts is very fun to watch

TAI CHI

Thanks for this class.

какое великолепие медленной великой гармонии вечности движения жизни. Завораживает и убеждает,что именно эта встреченная практика и есть, то что нужно твоему телу и душе.Спасибо.

Why this fake narrator voice....

.

Hi
I'm looking for a Instructional Tai Chi short form that helps with Diabetes..I saw it and checked it out my local library years ago..but now now I can not seem to find it anywhere..please help..thanks

Great video but you and your team should consider a change of outft. You are dressed like veterinarians and your calm tones are trying to soften the blow of bad news about my dog.

What is the difference between Yoga and Taichi
Some of the steps are similar between the two.
Please clearly thanks

nice!

In 2023 a DVD only version of the program is limiting. Please provide or direct me to a streaming site for your program. Thank you,

Thoi cha oi, ca'c vo su TC bi nguoi ta danh toi boi ga^`n da^y. Kiem viec khac lam di!

love this!!!!!!!

I watched your video on utube. I can do it. I want to try for a week. You make it so simple. Thank you.

Mmmmm what is much great muita or taichi??

Greetings from Cuba, Dr. I'm very interested in practice Taichi with you.
Thanks you, Doctor. Blessings.

J aimerais tellement apprendre mais je pense siecje suis totalement inapte à la coordinations 😏😏

Gracias es un buen aliciente Francisco Álvarez desde México

so is this a form of martial arts?

Non competitive?!

This video sucks !!

Hello. I'm 66 now, but as a young man, I practiced taekwondo for a long time. I had not excercized for several years, and today I decided to try your begginers lesson. I must say I did not expect this level of effort. I want to continue. Thank you very much.

I follow your moves Dr.Paul..even it's 6:35 pm. Philippine time.. i want to learn Tai Chi.. thank you doc..
🙏🙏🙏🇵🇭🇵🇭🇵🇭⚘⚘⚘

Thank you i love the cd and bought a few years ago. Still use.

In this modern day we now realize this is bullshit..Ive been in martial arts for 40 years taught in 35 countries and studied in the orient...I still am hard pressed to see where this is a benefit or does what it claims to do rather than exercise...no hard evidence or proof.. Its just oriental mystic ancient belief in something that is that is not real..just like in the 1960's they believed that spanking a baby when it comes out of a mothers womb gets it to start breathing..now we know that baby's just start breathing on their own....in the modern world we learn that over time things are nothing but folklore or people just want to believe in something.

Useless at all, Better just walking, fast walking and slow jogging

Nievgutdurcrlemiirdftoijtdmsutjstfrecvodesgeiurkepriotuuyrcrffbiuhcdsvoithtfvifuslkider

Thank you so much 🙏🙏🙏

I love You doctor Paul

😀👍❤️❤️❤️

God bless you sir, thank you for these videos!

USconstitution消化 Americans/Congress RECENTLY detoxed 4 a Psilocyb3Goddess, Mercy Granted FedKeyCard


This is what you wanted to seeee....

This is the proof things will go well
It is possible after all
If necessary for earth and environmentalism, holocausts are not.



_____

not religious pushing
publishing of a observed truth in regards to what they just did, physically, very rare in unison

_____

Typical to the plotline but still we are with a far far better root and fortitude, people are now pushing to come inside,
They are being scanned and people are showing up saying they are our enemies

Remember native American site is recently threatened, the official answer protects the sacred site not mining however treachery could bring about damage

We have an officer behind us and that officer is depicted, they are secret service and their stance is perfect agent zazen (viewable)

We recently won a semitic court case that granted us the 14 as pure good karma and continued suburban synagogues (we don't have to deal with urban or rural, which is rare in Judaism)

Our adversary is there not personally but in principle proverbial saying if we consent they can be let out again to do more damage

This is the day of a recognized Jewish holiday... This is general enough that if blocked now this will not be the same person in two months (they haven't shown their face or anything impeccable, these are necessary Jewish proverbs about KINGS that surviv and KINGS that fail hard)

Shinobi: the illusion of homework

Everything is fine but they just need to see safe views of the capital region for now, we are able to provide this if the administration and guards are truly backing us officially and that doesn't always mean publicity.

Cut and draw way to say you remain respectful even after the detox and trip, you have not immediately let 'them' in, in the Roman sense
Formally and truly to your heart.
Note that doesn't mean your life is less good fun or cried, it's much more s

USconstitution消化 Americans/Congress RECENTLY detoxed 4 a Psilocyb3Goddess, Mercy Granted FedKeyCard






_____
.

Cut and draw way to say you remain respectful even after the detox and trip, you have not immediately let 'them' in, in the Roman sense
Formally and truly to your heart.
Note that doesn't mean your life is less good fun or cried, it's much more so a classic military proverb that must be said in this country USA, for prolonged peace

Taoism

This is on a holiday and they've shown some of the antisemeticism etc and reasons why these ppl of Anne Frank deserve suburban reincarnation, not ignorant neonazism

Full 'Easter egg 'Jewish congregation observing
So it can be a little loose but the meaning of the community message is clear


__
My lawyer Raquel:
See it doesn't necessarily mean you are famous
See it as us saying we like you
We are a predominantly Jewish region
You've always been down with us
We are just using energy wisely

You see people rushing in to say we don't deserve he best location but only karma protects us as it should be.. it's a miracle this specific Jewish synagogue wins this location, not all of Israel, not all Jews, but it is a changing circle of bat karma Jews over time

USconstitution消化 Americans/Congress RECENTLY detoxed 4 a Psilocyb3Goddess, Mercy Granted FedKeyCard






_____
.

Cut and draw way to say you remain respectful even after the detox and trip, you have not immediately let 'them' in, in the Roman sense
Formally and truly to your heart.
Note that doesn't mean your life is less good fun or cried, it's much more so a classic military proverb that must be said in this country USA, for prolonged peace

Taoism

This is on a holiday and they've shown some of the antisemeticism etc and reasons why these ppl of Anne Frank deserve suburban reincarnation, not ignorant neonazism

Full 'Easter egg 'Jewish congregation observing
So it can be a little loose but the meaning of the community message is clear


__
My lawyer Raquel:
See it doesn't necessarily mean you are famous
See it as us saying we like you
We are a predominantly Jewish region
You've always been down with us
We are just using energy wisely

You see people rushing in to say we don't deserve he best location but only karma protects us as it should be.. it's a miracle this specific Jewish synagogue wins this location, not all of Israel, not all Jews, but it is a changing circle of bat karma Jews over time
USconstitution消化 Americans/Congress RECENTLY detoxed 4 a Psilocyb3Goddess, Mercy Granted FedKeyCard (for Ifetayo Kitwana)




So this is today

Not my birthday or anything 
(That was pretty uniform to most days in my life.. reflect my personality.. thisday is more loving and festive expressing Judaism personality LATELY)

Girls are running us kissing me trying blazhe hashish

Everyone's talking intellectual sassy and I spirational


They're saying native Americans are winning not Catholics etc


I'm saying THIS which is my motive but it's deities so sharply and so much like those white Jewish kids


And everyone's saying oh hush honey it's a Jewish holiday, the message is absorbed, but everyone gets why the manner of conveyance is a little kvetchy.. most of ur friends are white suburban Jews.. they're culture is like they've been happily validated as deserving best karma for another year, most of them anyways, rare 

___
and they're saying right right

Your lines are perfect gold
And antisemeticism repents

But this is a Jewish holiday
You Wanna look that way
Is different from saying ur an every day open Master-
Ur just seasonal!

Thankfully for this video/lesson ❤😊

My meditation: I look for my pulse two fingers to the right and two fingers to the left of my neck or my temples. I then find this movement from left to right between my fingers and inside me which originates from the beating of my heart. I fix my attention on this movement. I'm!...Ma méditation: Je cherche mon pouls deux doigts à droite et deux doigts à gauche de mon cou ou de mes tempes. Je trouve ensuite ce mouvement de gauche à droite entre mes doigts et à l'intérieur de moi qui origine des battements de mon coeur. Je fixe mon attention sur ce mouvement. Je le suis!...

I have I.Q 65 & ADHD & Autism, it effects everything physical as well as brain circuits memory & learning capacity the worst. I'm hoping this makes me a more consumable human so I can handle the criticism from the masses & make a living even though I'm already alive.

Lesson 1 begins 9 minutes in. Tai chi for arthritis beginning class

I think it is somewhat similar to Yoga

I am 50 now, I would like to get more into this!