LOSE LOWER BELLY FAT in 7 Days30 MIN Non-stop Standing Abs Workout - No Squat, No Lunge, No Jumping

awesome. loved this one but then again, i have loved every workout i have done with you. thank you.

Can i do this exercise in my periods?

I love this workout it's amazing 👏

Just saw it today and I tried right away very good I liked it very much 😊

Sejak saya menemukan video latihan ini dan melakukannya, saya merasakan ini yang paling tepat untuk saya saat mulai memasuki usia lanjut. Terima kasih banyak 🥰

This one is definitely good on me ❤

MIZI

Day 1 (December 12, 2023) - ✅

Love you mizi❤🎉

Is it appropriate after C-section?

So good for ne❤❤❤

20231205 회식으로 입터진 날.. 마무리로 시원하게 클리어했어요~~ 똥배 아랫배 조금이라도 태워버렸겠죠?^^::

You can share with us height increase workout.....If you can
❤from🇧🇩

Easy....Sweaty....Effective....❤😊

ive been doing this for aboutttt, 2 days?? ill update but can see some results xoxo

You are best💯💯❤❤❤

Hi will this exercise helps to reduce lower body too

Great work out and its not too difficult

hallo, do I need to cooldown after this workout ?

Your the best dear,I have 3 days now and I can see the result,happy to meet you,continue helping us

How much calorie can we lose by doing this one

Thank you so much for sharing your exercise i love it, I do it every day us my daily routine ❤❤❤...

Cảm ơn bạn

😰😰😰😰😵‍💫😵‍💫😵‍💫😵‍💫😮‍💨💪🫡❤واي واي عالي بود 🔥🔥

Mam mujhe aap par pura bharosa hai Mera belly fat to khat jayega

Mizi is this help to reduce fat plese say i want to do it daily this my 8th day

Wow I enjoyed your lower belly fat from South africa❤❤❤

Thank you again ❤❤❤❤❤

Thanks❤

Thank you for this wondergull work out❤❤❤❤❤❤❤

Thank you again❤❤❤❤❤

Hello madam, in period times any problem do this workout plz tel me mam.

Excellent excellent workout... So effective & easy for knees. Thanks & lots of love from India, Delhi

Mizzi

Thnku so much & love u

Thank you ma'am 4th day

Mizi I really appreciated the music selection for this workout as there were moments I struggled with the exercise but the music pushed me to complete :)

I've been doing this for 3 days, and it's very tiring, but it's okay, for the sake of my dream body I will do it 😊❤🎉

❤

I love all the vides you've posted. I love this way of gym. I don't like jumping or squats all the time.

Thank you ❤

day 01 - 10 mins (that's it) weight 58 kg - target 45kg let's see it's hard but will try tomorrow

The Isra*li occupation, a fact even acknowledged by Israel*s, traces back to 1948 when the Balfour Declaration of 1917 pledged support for a Jewish national home in Palest*ne. This historical context is essential to understanding the plight of Palest*n*ans. For over 70 years, Palest*n*ans have endured displacement, restricted movement, and lived under harsh conditions. The term “apartheid” aptly describes the segregation and discrimination they face in their own land, marked by numerous Isra*li checkpoints. Despite countless peaceful attempts, oppression persists, leading to further land loss and human suffering. It’s important to note that Ham*as, often a focus of international attention, emerged as a response to active resistance against this enduring injustice. If you trying to feel sorry for Israel*s today I hope you felt sorry for Palest*n*ans for the past 70 years 🙏. Give the people their homes and country back.🙏

She loves kicks 😂

Love you so much sister wonderful work out ,full swetting just one day work out thank you much from India

My favourite workout video❤❤ Thank you

Among all the 30 mins workouts video i’ve done, this is the best so far. Easy to follow. Sweating more compared when i walk for 30 mins. Burned about total 240 cal. . Just have to drag myself to do this everyday . 😂

It was great!!❤

I love this work out ❤thank you so much ❤❤

great love it