STICK SERIES #mobility #stability #core

You deserve more love and views on here

Been doing a few drills with a UPVC pipe but it’s a bit bendy for some of the other drills, so maybe I’ll try using a broom handle. Thanks

wonderful drill!! How about contents about tactical pullup tutorial?

Solid content as always. Thanks Coach Louka.

fan for a long time - you deserve alot more views and subs IMO. great content.