The Only Workout You Need to Windmill

What u mean 2 reps in the tank?

how many days a week should you strength train and jump?

I am gonna be honest I was always tall but athletic , the one thing that got me jumping was running fast. Then translating it to jumping practice. I’m naturally athletic as well being tall , so it’s random for most people.

lets say I was to do this 4 days per week. M T TH F. Wednesday and the weekend off. Would I still get same result?

1. Deep/Slow Squats - Low reps/High Sets

2. Lunges - Barbell/Dumbbell 3-5 Sets x 12-6 Reps

3. Hang Clean/Power Clean 3-5 sets x 5 reps

4. Hill Training if you have one

Do you guys offer in person basketball 1 on 1 coaching? I’m looking for a mentor to help me go pro.

Do you use “Easy Strength” as in the book by Dan John and Pavel? I’m a big fan of them.

My problem is I want to gain inches and get better at dunking, but I need to gain weight/ muscle. Can I lift like this and still gain muscle for my bulk? I can already windmill so that’s what I’m more focused on

What about people who can barely touch rim but want to just dunk

This advice was pretty much perfect
Especially adding the playfulness

What about to eastbay

5’10 and can do a simple dunk. Make me a case study

The video subject interesting but this guy is really annoying

I’m 6’5 and can’t windmill 🤦🏾‍♂️

Great breakdown and creativity

how often do i jump for height distance and creativity like how often and how many sets and reps

Bro looks like Ben Simmons with curly hair

Mark is also a college athlete in great shape

So if I do a similar training I will be able to dunk because at the moment I can grab the rim and Im getting close self lobs attemps

will this strength training make me build muscle and get stronger on the court? I need answer please

How should I program this weekly when I'm playing basketball 2 times per week?

Would you strength train and then jump on the same day?

Would you do all 3 things in 1 day?

Handle transformation video??!! Good handles😊

How would you combine this for someone also recoverign from a patellar tendon knee injury?

I am about to be windmilling 😮😮

Can you do one with people who do not have access to a weight room and trying to dunk

Great

🆒

All good information but I would strongly advise against lifting 5 to 6 days a week. You’re over training at that point. Strength training is not meant to be done on the same muscle group every day.

Sick!!! This has given me hope.