Комментарии:
What u mean 2 reps in the tank?
Ответитьhow many days a week should you strength train and jump?
ОтветитьI am gonna be honest I was always tall but athletic , the one thing that got me jumping was running fast. Then translating it to jumping practice. I’m naturally athletic as well being tall , so it’s random for most people.
Ответитьlets say I was to do this 4 days per week. M T TH F. Wednesday and the weekend off. Would I still get same result?
Ответить1. Deep/Slow Squats - Low reps/High Sets
2. Lunges - Barbell/Dumbbell 3-5 Sets x 12-6 Reps
3. Hang Clean/Power Clean 3-5 sets x 5 reps
4. Hill Training if you have one
Do you guys offer in person basketball 1 on 1 coaching? I’m looking for a mentor to help me go pro.
ОтветитьDo you use “Easy Strength” as in the book by Dan John and Pavel? I’m a big fan of them.
ОтветитьMy problem is I want to gain inches and get better at dunking, but I need to gain weight/ muscle. Can I lift like this and still gain muscle for my bulk? I can already windmill so that’s what I’m more focused on
ОтветитьWhat about people who can barely touch rim but want to just dunk
ОтветитьThis advice was pretty much perfect
Especially adding the playfulness
What about to eastbay
Ответить5’10 and can do a simple dunk. Make me a case study
ОтветитьThe video subject interesting but this guy is really annoying
ОтветитьI’m 6’5 and can’t windmill 🤦🏾♂️
ОтветитьGreat breakdown and creativity
Ответитьhow often do i jump for height distance and creativity like how often and how many sets and reps
ОтветитьBro looks like Ben Simmons with curly hair
ОтветитьMark is also a college athlete in great shape
ОтветитьSo if I do a similar training I will be able to dunk because at the moment I can grab the rim and Im getting close self lobs attemps
Ответитьwill this strength training make me build muscle and get stronger on the court? I need answer please
ОтветитьHow should I program this weekly when I'm playing basketball 2 times per week?
ОтветитьWould you strength train and then jump on the same day?
ОтветитьWould you do all 3 things in 1 day?
ОтветитьHandle transformation video??!! Good handles😊
ОтветитьHow would you combine this for someone also recoverign from a patellar tendon knee injury?
ОтветитьI am about to be windmilling 😮😮
ОтветитьCan you do one with people who do not have access to a weight room and trying to dunk
ОтветитьGreat
Ответить🆒
ОтветитьAll good information but I would strongly advise against lifting 5 to 6 days a week. You’re over training at that point. Strength training is not meant to be done on the same muscle group every day.
ОтветитьSick!!! This has given me hope.
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