KAP7 Tip of the Week: Swimoff Techniques

100 out of a 100. Against Michael phelps. Interesting

Can you guys add a sprint from the lane line, which is used from the time we are young (and even through college)? It seems like you are giving an international lesson from goal but really you should target youth, and we are required to have our heads on the lane line at the pool side. So technique is so important. Thank you.