How Sleep Affects Your Brain

I always get between 7-8h

Take all your worries now just rest

Take a rest

Ohh that’s whyyy I’m always moodyyyy 😯 ah got it. 🫡

What happens if we do it too much?

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I think my brain can do all that without sleeping.
Think
Organize information
Clean out the junk
Take a break
Think
🤔

I clicked off as soon as it said put away electronics

I just can't sleep fast 😭 I overthink alot and I usually sleep at 1-2 am now I feel like I'm gonna die soon

Viewed-Kellie, James, glen, Jason, Caden, Kirk, Bryan. Beaumont location.

Rest now

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Very useful btw it is currently 1:37 am

I love sleep! Gotta have it😄

Hi. Can I have your permission to add some parts of your video to my video presentation? For educational purpose only.

I will always find it funny that before we fall asleep, we PRETEND to be asleep. We close our eyes, and wait… wait for your body to enter sleep mode

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❤️..

I would think that the more consistency of good sleep, your body’s over all health will improve consistently/ over time; That’s exciting! So, if you are grateful for a month’s Improvement of sleep, imagine making it a part of your lifestyle as we did as children- that’s where your vigor went: lack of rest, negative thoughts, alcohol abuse, too much sex, lack of water, fruit, vegatables, etc. Conclusion, have patience; after all, look how long it took for you to detroy your vigor! Enjoy this beautiful journey human family.

From pw

Don't chat here. Padhne jao.

LAKSHYAIANS LIKE HERE

I was awake for almost 48 hrs straight with 30 shut eye. Last 2 hrs of my awake, I was type of hallucinating. Hearing voices I knew it was due to sleep and I was dead tired. But yes sleep daily is essential.

Hi

I want to ask that what happens if I sleep 5 hours at night and 2 hours in afternoon is it healthy?

School: "No sleep until you complete homework."

😂 That's all good advice but not applicable for poor students especially when mids are like 2 weeks

Me at 3 a.m- interesting

but why i always feel sleepy after heavy meals?

Tell this to Einstein. He only took naps. Multiple naps throughout the day. From what i read, he thought sleep was a waste of time. And he lived to be a good age.

"Good sleep hygiene"

School: HAHAHAHA! What's this nonsense?! Anyways, I need these five essays by 8:30am tomorrow, get to it!

my teacher used this in class today and it helped me very much

Great for my online schooling, thanks!