3 Key Focal Points in Swimming Graceful Freestyle

Wow, light bulb moment! The experiments for points 1 and 2 are so clear. Thank you!

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Great video clip. Makes sense, well done and it works.

It always found it hard to swim smoothly because my back muscles and glute muscles are really developed and stick up out of the water, then a wave forms on my back/glutes as I swim

Learn a lot from this. But one thing the lesson was missing the breathing part.

I've always been swimming wrong! I realized my mistake after watching this video

The simple things is always most difficult to master.

Amazing thank you 😊

Shinji, very good video. Your swimming looks more like Terry's now.

12“ below surface! I always saw it on free style teaching demo but no one mentioned it being important until this video. I have #1 and #3 imprinted already from daily practice. I will try 12” below tomorrow! Thank you!

Oh!!
It's a great video 💕🙏💕

Thank you for the advices.ı learn a lot..

My Good ness. I watched this video. 12 inches dipping technique is the best thing I learned.

Thank you so much, i am improving my swim techniques by watching it and practicing

Thanks a million

I'm trying this already and it works 👍

Thanku 😀

great, thanks

Thanks greatly

Thanks sensei. I learnt swimming watching your videos. Now I m enjoying and it's amazing

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Your pronunciation of each and every word is very ciear and fully legible . It is not that I have been only watching your video again again and again , but also I am applying your suggestion in the swimming pool everyday . Though I am 76 , I do not feel difficult at all now to swim after following your advice . My heartful thanks i.e namaskar to you from India . May you live long and stay fit .

Beautiful, relaxed, very good

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Hi Shinji, thank you for this excellent video. Do you have a video showing your technique for the catch and power phase? Thank you ☘️🇮🇪😎🇮🇪☘️

This is an awesome video - will try this tomorrow

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very articulate instructions to improve your swiming skill

So smooth and agreeable to watch 👍👏

Seems to be using the 2BK... thanks for the breakdown I'd work more on my hand entry closer to my head giving me room to stretch it out more and keeping the extended hand not just a little under the water but slightly pointing down

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Lovely, will try

Thank you..

Good explanation.
This is TI style, right?
Thank you from Japan.

I tried leaning forward by shifting the weight while extending the arm forward and it really helped me glide more than before! what a wonderful tip!

this is enlightening , you sharing the key foundations for efficient front crawl Swim; clear and simple instructions but extremely effective for learning. Thank you. ありがとうございました.

Magnificent...
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Very good explication...Regards from Barcelona SPAIN

You make me swim so much faster and happier, thank you ❤️

1. hang your head in the water and to look down.(less drag)
2. extend your arms with hand 12 inches below the surface.(better balance and less drag)
3. insert your hand softly and lean your body forward.

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thats interesting

I am mesmerized how softly everything is explained in the video. Swimming with perfection.

How do you time your breath?i have always have trouble timing my breath....😔

ichiban

Sooooo graceful! Thanks for sharing these powerful tips!

Totally agree

Excellent tips. I love improving my free-style. Thank you!

Love it❤❤