Floor Exercises: Total Body Workout (Arms, Abs, Butt, Thighs)

Man that was hard, but GOOD.

That was a grrrreaaat pick-me-up! I'll keep it in mind for future when I want to get my heart pumping but don't have time to go to the gym. I appreciate the attention to the whole body too.

What a wonderful combination of floor exercises. I’m really fat and overweight. I am not sure if I can do any of these.

I’ve been really down on myself for a long time, im working on changing that and this video helped today(1-3-24)

I did this twice so far. I finished the video this time.. Little bit at a time. Your positive energy really. Helped me finish this video even if I'm out of shape. Thank you

I was having a bad day and didnt want to workout at all so i went for a floor exercise since i didnt even want to get up, this was really relaxing and your mood made me better, thank you SO much ❤

Can anyone tell me if this counts as cardio

Crap currently pregnant can't do any of these till after

i wanted to say a big thank you for your words of encouragement— and thank you for this video!!!

Thank you!

I really loved this I wasn’t going to work out today I told myself pick 1 short video, this was perfect and the hug exercise gave me a huge smile 😂

Did, smiled, sweat, and last but not least subscribed!!

😢

Love your videos! I’m in the middle of a knee and lower left front of shin injury from over running. I’m looking to strengthen my quads. Do you have a video recommendation from your collection for this?

Am I the only one who can’t do a sit-up ? Lol

This kicked my ass

I did it 😩…. I felt everything, but it was worth it 😅. Ima definitely subscribe and come back so I can lose weight 😂. Thank you so much ❤

Hi Carolina, going through garden 2 sprain....it's a reinjury and almost an year has passsed. I had to opt for immobile to heal it due to which I gained 12 kg weight which is not good for my pcos . Do u feel it night be effective for me to loose weight along with diet and medication?

Thank you for this video, I’m totally out of shape and have an Achilles tendon issue and this floor exercise was just what I needed . Just started my weight loss journey so very thankful I found you❤ thank you for a total body work out video I can keep up with and modify !

Caroline you are simply the best! I have a baby and a little kid and I don't have 2 hours a day to work out like used to before children and I can say I do your 20-30 minute workouts 5 days a week and I am in better shape then I used to be. Thank you so so much ❤

Done it today first time and it was great, thanks

Mam iam a female 45 year old from India...... my lower body is enormously lage compared to my uperbody, iam 67kg , 11.5 feet tall.... please suggest and support me to reduce.. thankyou..... your videos are really helpful

Wow ,.... awesome. M new subscribers my lower body weight very badly in shape, do suggest something please

Just stumbled upon this video looking for workouts( im a ballet dancer) and really just fell in luv with this! Its not too hard on your body, but on days off, your positive energy makes this workout easier! Thank u so much!

I'm sweating!!! ❤❤

Came upon this while looking for a yoga work out video, this is exactly what I needed. Some are challenging for me that I have to pause to finish but I will be using this on the regular from now on

Yeah that was tough... Especially hugging and twisting at the the end!

That was great! ❤️❤️❤️

Wow! That really was a full body workout! I’ll be back!

If I hear “Check with your doctor” one more time, I’m going to scream.😂😂😂

No…!

Whoa! That first one doesn’t feel like it’s for beginners! 😂😂😮 I have 100% arthritis in my wrist so that next one is out. 😶😶🥵. Third one feels good….😊😊😊

It took a lot for me to even TRY to pull myself out of a depressive slump today. I searched “full body workout” and then ended up adding “floor” in hopes I could find something doable. 😂 I felt it more than I thought! And I feel better than I did before. When you did the “give yourself a hug” exercise at the end I wanted to cry. Thank you for making these and being such a positive light. 🤍

1 Corinthians 6:19-20 KJV
19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.

🎉🎉🎉❤❤😅😅

Thank you for all your videos for the ones with foot injury and especially this one.

Just want to say I really appreciate the body positivity and emphasis on listening to your body, good form to prevent injury, doing what's right for you, building strength and having fun. SO refreshing to hear that and all the encouragement without getting messages about appearance. This is what fitness should be!!

Loved it! You motivated me... even sent to my daughter :) Thank you

I am modifying a few of these exercises, and still really enjoying this fast moving strength floor workout, thank-you!!

Thank you for not altering your body with implants. You are gorgeous and perfect as God made you! ❤️

Awesome

OMG Caroline, you're great!!!

I have a foot injury and grateful to find this video so I can still exercise at home!

You are superb

Caroline is great! loved it.

Thank you for this great workout and your positive and encouraging comments! You're awesome to workout with!

Thank you for such a great workout

Thanks Caroline that was just right.

This workout was awesome. Challenging but so worth it.
Thank you so much can't express how grateful I am to do your workout as I've been in a boot for 3 months now and not sure how long I still have to be in it.

You're amazing! That is a real butt kicker! Thank you.

She is so beautiful and graceful. She’s like a swan 😍😍