7 SIMPLE Tips To Lose Weight WITHOUT Counting Calories!

Chicken, turkeys, fish are animals not food. I dont and wont eat them, so maybe different suggestions please?

Before I started my weight loss journey I never thought about all the calories in the cans of pop and juice I would drink everyday.

BEEF

One thing I struggle with is trying to eat more. When you are eating healthy it’s so hard to eat that many calories. I struggle staying at 1800 calories. My goal is suppose to be 2500 calories based on my weight and I was going to reduce weekly calories from there, but yea, I just can’t eat another single thing.

I’m vegan. Beans, beans, beans and other plant proteins

Thank you so much! I am going to try to start with the half veggies and fruit and measuring my servings.

Thank you for talking about your journey!

Proud of you girl South Africa

I’ve lost weight just by drinking more water and eating oatmeal and fruit. Exercise is fun now!

This is super helpful. Thank you.

I love almonds so much I could snack on them all day. But I’ve stopped consuming them for now. I think it’s added so much fat around my waist. Thank you for your tips. Watching/listening this while walking in my apartment

Calories in calories out is not 100% true because recent studies on hormones affect on metabolism are important.
Your metabolism, or the rate at which your body digests and “burns” calories and nutrients from your diet, is influenced by a ton of hormones that can make or break your weight loss attempts. If you’re struggling to lose weight no matter what you do, it may be time to check in with your hormone levels. Insulin, Cortisol, Leptin, Ghrelin, Testosterone, Estrogen and Thyroid Hormones ; If you’re struggling with weight loss despite having tried every diet and exercise regimen under the sun, getting your metabolism hormones tested is the next action step to take.

I find black people to be great motivators also, especially men with their deep voices.

Diet soda has a lot of sodium to make people drink more of it

Hello from NYC! And I just have to say that you are AMAZING!! What an inspiration to so many of us!! God bless you and thanks for sharing your remarkable journey with us!!
🙏🏼💖

Do you have a video that is your actual exercise routine and how often, and how long walk?

Not to make excuses but it is difficult to stay on track when you have to work outside the home and bring your meals with you. If also difficult when your partner doesn't want to eat healthier, it makes it hard because the food budget and the temptation of junk food in the house.

The only thing I would say about nuts is that you don’t actually get all of the calories in them. Your body cannot break down the whole nut. I’m in the nuts are worth the calories camp!

Fight! Fight! Fight! 😂

Completely outside of your content, but how do you keep achieving those particular type of waves in your hair, I love every time you do it and I’m getting married this year and want this type of wave, it looks so good! Just wondered if you used a particular hair tool or method to achieve it :)

Is super hard 😭 I lost 29 pounds need to lose 70 more! I need results now! 🧠

Great tips!!

Hey girl, i just found you! 😍 such a a lovely warm funny beautiful girl. Ur friendship with ashleigh is amazing. I used to have a friendship like that but i pushed her away because i was so obessed with how ugly i am. She was tall blonde long legs big boobs and im the opposite. I now dont socialise with anyone because i have fat legs and knees. i cant stand it. I Enjoy watching ur videos. Thank you. X

Ha! Watching this while having a plant based halo top 👌 my Saturday treat, not having it every day

Do you ever have peanut butter toast with granola?

Hairstyle is cute !! are you wearing a headband ?

For those who like orange juice in the morning, Tampico has a 5 calorie zero sugar option per 8oz.

Thank you ! Im starting to do the work ! 🙏🏼♥️❤️💕👌🏼🔥💗

Looking great !!! You are sparkling ❤🤩🤩

You can eat the same calories and lose weight as long as you don't trigger an insulin response

Great tips Louise! Thanks so much!! I found Chronometer to be really helpful - can be a bit tedious putting in everything you eat but it’s great for recognising where your diet falls down in terms of vitamins, minerals, protein etc, and it shows you what foods send your calories through the roof (even some of the ones we think are healthy!!)…

Hey beautiful winner 🏆 🥇 🏅

Hi Louise, how much milk do you put in your big coffee cups? Do you use almond or cows milk? Also I’m curious to how many millilitres or cups your big coffee cup holds! 😋

Please do a video on mindset/ head in the game. I bet the Louise who first started this journey never imagined being a winner of a transformation competition on stage in a bikini! Did your mind set change from the start of the journey to the maintaining, then change again for bikini prep. So amazed by your transformation and achievements. Your partner and Ashley are obviously proud as you are now ‘coaching’ them! Well done you!!!!

Love you Louise your truly a genuine inspiration xxxxx

You look fab!!! Can you do a video about how to select a good and professional coach?

Please do another video on how to stop emotional eating/overeating/binge eating!!!!

Lovin your top!

Nails are still so pretty!! ❤️

Your the best 👏🏻👏🏻👏🏻👏🏻💪💪

Hi Louise another great informative video thanks as always x

Great tips!

I like this video, great tips

Great tips. Moving more is the one that made the biggest difference for me.

I know you hate talking about loose skin sorry but seems like your loose skin is reducing, is that true? Please do a loose skin update 6 months from now

Omg i need this help

I gotta be one of the only people on this planet where "The fiber will fill you up!" thing doesn't work.
Trust me, I've tried being super high fiber before and I still wanted to just eat and eat and eat. High fiber does absolutely nothing to curb my appetite :(

Hi, what is your nail colour ? x

I only really eat one meal not purposely I need to loose 4st and ive stayed at the same weight for 3 years which is frustrating I'm recommended to eat 1300 a day so I'm hoping to start loosing once I start to try to eat that a day you have some great tips and motivation just hope it will come off