How to run long distances FASTER

How are people so out of touch with their body they can't run. I'm fat as fuck and I can run. I'm not talking about you, tho, just in general. Sad even at my biggest, I could go farther than most athletes in my school.

There’s no such thing as “running form”.

It’s called an ENDURANCE SPORT. You endure. How tough you are determines how fast you can go for how long, how long you can deal with the pain.

This why most people can’t do this sport. They’re too soft. Body builders seem tough but get to rest after lifting a weight 6 times, which is just pathetic

song? I have heard it before but I can't find it. And thanks for the video, well done.

How to improve your distance running? Lose 20 lbs of ego muscle you are carrying around.

Bro is at the Collingwood athletics track on Heidelberg road, Melbourne, Australia

Is it just me or is he heelstriking

Put a T-shirt on mr. Narcissist

Running efficiency comes with time. Consciously changing your form is very difficult and usually not necessary. As you practice and become faster, your form will change and become more efficient. There are many professional runners who have unique or seemingly inefficient forms yet they run really fast and compete at the highest level. If it works, it works, if it doesn’t, it’ll change as your training progresses.

The people in this comment section are absolute cheeto keyboard warriors who cant even walk lmao, keep that chin up king.

the accent <3 <3 <3 <3

Confidence

I’m starting long distance track running for the first time ever. I can barely run one mile without stopping… any tips :/…?

I have long legs and short mid section which when I run causes my butt to stick out giving a "duck" type run and i feel this causes me alot of wasted energy
I've tried running by pulling my butt in but it causes me to lean back do you have any tips to fix this

Your running form just nice..

spider man

Your form actually looks way better than Eliud Kipchoge's form in that clip you showed 😅

Bro is nice w the form though

Something that no one seems to note about when you first get into running is preventing heel striking which causes shin splints and eventually stress fractures. You need to find an equal medium when striking the ground so you can run effortlessly without pain. 👍

Who knew Tom Halland did track

Who should I go to to look at my running form? A physical therapist? A paid coach?

Bro if he sprinted the whole thing instead of jogging the last 40m I reckon he could've broken 9.58s 🕤

“I started taking longer steps more often!”

Well played, ran a PR in the 15k and 10 mile today 🎉

Really bro. Your stepping is very nice.

The hells shoulders open

shoes much more better

Guys listen up, me and my friend run together and race XC and Track together. We are the same speed and pace, but I have better running form, I get to the end of a race and I can sprint, he can't because he is using excess energy on bad form

I heard “run quekah” so I stayed for the whole video

Great tips 👍

Ahhh.. I normally run with my hips facing backwards!!

💯

Like champ

It’s me trying to figure out how to run faster and longer because of gym. I need to run two laps under eight minutes for gym.

Long distance hiker that runs alot, try bringing ur knees higher so you put weight flat down on ur foot not on the toe as much, look how high the dude in the vid brings his knees. Helps cross country w roots and rocks too

Does the way the way you stride matters as well?

Hips would have to be facing forward otherwise you would be running backwards.

Try to straighten the lower back just a little bit more, when I tried this, my cadence increased from 160 to 170!
Your run looks really easy and smooth.
I recently began to change my timimg of ground contact by skipping faster into the kick off, i felt more strain on my achilles and my run became more stiff and bouncy so I safe some Energy.
Later I tried two things: I left my legs passive and ran only by the rolling movement of my pelvis and contrary I left my pelvis passive and propelled by leg scissoring. I can use these both as a drill and I played with the use of each aspect in running. By engaging more hip movement I increased my cadence to a 180!
As you start running, you switch from leg to leg and the pelvis will follow and the shoulders will roll counterwise. But when I used my Pelvis as dominant part so the legs follow the pelvis, all my run became really smooth and even my heels came higher due to quad relaxation after the kick off. Before I felt my tense qads the reason for my low feet. And it would have made no sence if I had tried to raise them by my hamstrings.
Your run looks like you already engage your hips naturally, but you can also try the effect, and try also a more straight lower back, just tilt your pelvis a little more forth and see also how the cadence is affected.👍

God bless you and everyone you know Jesus forgives just repent and have faith in him and you shall be forgiven Amen Alleluia✝️🙏🙌

Ur heel striking so much wth

The pro runs much smoother because they are also skinny and body type completely different you can never compare them with the rest of us.

after 1 minute my lung starts burning and i feel like dying. any tips?

bro does running really reduce the butt size ?

This is the tecnique you should learn so if your running calm and you should read this so the more force you putting in the ground the more speed you will received usain bolt drop 1000pounds every steps