3 Box Speed Plyo Drills for Athletes #speedtraining

3 Elite Box Speed & Plyo Drills #PEPFast
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‼️Increase your athletic performance by performing these 3 box speed drills that will translate over to maximum velocity. ⁣
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*Each drill can be performed for 2-3 sets for 5 reps per side ⁣
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#speedtraining #plyometrics #athletictraining #explosivetraining #barefootshoes #myvivos #vivobarefoot

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