10 MIN LOWER BODY WORKOUT no jumping

😎😎😎😎😎😎😎😎😎😎😎😎😎😎 GOT!!!!!! DAM

Day 1 of me doing your workout at home I must say my lower body just burning ! Lol but thank you again you my workout partner ☺️

شكراً لك التمرين كثير رائع هل يمكنك تنزيل فيديو لرفع وتكبير الصدر

ts got my legs shaking😭 had to take a break at the 7 min mark for water. this is a good routine 🫶🏾

Power Bottom.

Tried for a month now a fit, that's bby gal

Your no-jumping lower body workout is exactly what I needed! It brings to mind the wisdom of Lisa Haisha from her retreat in the Philippines. Your dedication to fitness, combined with Lisa's teachings, is truly inspiring and propels me toward greatness.

Wow

If it makes me that size and shape im giving it a far and wide miss 😂

The legs reminded me of chun li

So glad I found this I am going to try to do this video twice a day with others I need to get my booty back❤ and this time thst mofo gonna be bigger badder and stronger lol

It helps me a lot ❤

Are you increasing or losing fat of your lower back

Does this build the legs? am looking for home workout to build my legs since I have a straight legs

Your gorgeous 😍

I'm doing this for the girlies who want to know if this works or not, I'll try my best to update but it's probably not everyday.
Also, I'm only doing this workout, nothing else, seeing if just this one could make my thighs and booty bigger.
Also also, gonna be doing this for two weeks, planning on having a new bod before the new year.
Day 1: slight soreness, walking felt a bit strange and I could feel the burn.
Day 2: soreness increased, and walking was horrendous (I'm exaggerating) but still, doing it for the vine.
Day 3: sore still, but starting to get better at the workouts, especially the one that makes you go back and forth, could barely do it before.
Day 4: getting used to it, still struggling a bit with the forward and backward lunges? I think thats what they're called, but at least getting better at them. Haven't seen a difference yet tho, waiting for it.
Day 5: I feel like it's getting easier, still struggling with lunges cause my room is a bit small but I think it's just my balance. 😅
Day 6 even tho it should be day 12: Christmas mixed with late seasonal depression hits like a bitch, but I'm gonna curb stomp that motherfucker lol~ getting back on the grind.
Day 7: my thighs somehow feel a little bigger, and I've added sumo squats for the second to last squats thingy. Also added lunge kickbacks for the forward and backward lunges, cause I really don't have the space to effectively do those ones.
Day 8: heart is pumping, so at least I know I'm trying to do it right. Getting sort of better at it.
Day 9: sort of getting better at it, I've used the bed as support for the lunge kickbacks, and my thighs feel as tough as wood, I'm gonna search up warm ups or something cause I feel like I'm not doing enough.

i just did a whole work out i love it i want more cheers to us all n good luck stay consistent ppls

We need to see your feet!

im adding my 15 lbs bell for extra gains 😂😂😂❤

Isso ja e a genética de ser tanajura

Ameiiiiiiiiii❤

I’m sweating like a sinner in a church😂

I’m going to do it. But she has genetics playing the role as far as her shape

I tried this for a month and stopped cz wen l stretch my legs my thighs pains that freeze for a bit kkkkkkk

Day 5 completed🎉so proud of the results keep up with good work aunt Molly

Ok I'm gone start tonight when I get off work 😊

Just subscribed am saving it for next month I can’t wait to try.

This is challenging! I played it at 0.75x speed so I didn’t use incorrect form.

Exelente, jenial

Can i have an idea about what do you eat just After ? Do you use synthetic protein or not ? I want the same volume of low body ? This result is with naturel food or supplements

Day 3 completed🎉

Magnific❤

Omg I found my workout hands down...I was going to put this workout off until Monday but changed my mind...and said I'll do 5 minutes of it...nooottt‼️‼️ I ended doing the whole session and omg I broke a sweat within that short period of time and yes my legs are burning....thank you so much, I'm gone try my BEST to do this for a month or so straight

I did it in 1 row, holy crap my legs hurt, but not in a bad way. U can feel cheeks burning 😂😂
Thx! 🎉🦍

Omg esse treino é maravilhoso treinei uma vez e minha bunda aumentou demais vou continuar treinando pois eu asmeii❤ gratidão

Ran into this video and clicked to try, you kicked my butt!! ❤ definitely sticking around to try more workouts to burn off baby fat, thank you!!

the legs up and legs down step kicked my thighs's ass lol and I'm used to squats

Girl I bout died

Hi people my name is Alicia Muthoni from Kenya and I tried this work out I have been doing it for a month now and let me tell you I have seen incredible change I have added weight and my curves are now visible cause I have been petite for the longest time and I have always wanted to gain weight so this work out has helped me a lot cause I ain't petite anymore I'm medium thanks aunty Molly I appreciate you I will continue with this exercise until I get the body size I'm after thanks again

Please what's this exercise really all about? Lower body consists of the hip, legs, thigh etc. So is it a weight gain or lose exercise? Thanks for your warm response 🙏🙏

Good work out ! Started feeling the burn after the third exercise ! But I followed along !

I did dis and all mi batty a hurt me

O my God she's so strong ❤ I'm dying after doing half of them 😂 but I'm really gonna do it every day

Im glad i found her .. at first when my legs ache i would stop but now i continue through all of that .. Thanks girl ❤ that was for sure intense.. big ups to everyone else pushing through🎉

Rest legs at least one day after this.

Will you marry me?❤❤❤❤❤❤❤

LOVE YOU AUNTY MOLLYYYY!!!!!!!!!!!!

❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉Love This Workout😊

Best workout video so far 💪