23 Foods That Lower Cholesterol Naturally | VisitJoy

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Food is responsible only for your 10% of your cholesterol, most it comes from your own body. Food by itself won’t
do any miracles.

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HDL is also bad cholesterol? That means not all this food are meant to be taking for specific diagnosis.

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You saved my life!❤😊

Lemon?

Ma'am for fatty fish, what about white snapper, is it safe to eat

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Okra; avocado,apple,eggplant,barley, fatty fish, oats,flaxseeds, dark chocolate,soya,nuts,garlic,beans,berries, chai seeds, kale,olive oil,grape fruit,quinoa,shiitake mushrooms,spinach, cinnamon,pomegranate,