Stop Stretching Your Hip Flexors! How To Fix Them The RIGHT Way

You lost me when you told me to lay back on the kitchen table. Lol! Not in the budget to replace a table.😌

But jokes aside, I did take notes!

Weak. Wow! That was a surprise. Always thought my problems were based on tightness.

Thanks a lot. I think my hip flexors are perfect, verry strong, not very tight. But I would love to keep exercising to maintain this perfection. God bless!

Really appreciate your lessons. I just realised that I have a weak left piriformis from using your tips. 🙏

So I have a torn labrum in my left hip. I also have awful lower back pain and I think tight hips? But now that Iv done this I think it’s a good mix of weakness also. I have a very week lower abdomen for sure. Working on that

I think I found my hip flexors are weak!

I have been doing the three exercise that you showed to strengthen your hips since I watched this tape the day it came out and it has really helped, thank you. What I would like to know is do you have any more exercises that I could add to it? Thanks

How many times a week/day should I be doing the strengthening exercises please?

My right hip is weak

53 yrs old suffering from DDD. Can you advice any stretches and exercises to ease my pain? 😢

Very nice video I want more videos like strenghning of hip muscles Me a lady 59 yrs old has done tkr on my right knee I feel weakness around my right hip area I do straight leg raising with resistance band but feel s its worn out near that right hip area But when laying sideways I raised my right leg with resistance band I feel ok Please give me some advice what type of strengthening exercises will I do I will be grateful to you Sir

Thank you so much!! I thought I just have a tight hip flexors thats why I only stretched it for how many months but it turned out that it was a weak hip flexors.

My hip flexors seem fine, thanks for the tests. I have a different problem, however. If I don't exercise a day or two, and I am sitting a lot those days, then I experience a pain in my side hip, and only on the left side. Sometimes it goes down to my left knee. Then it disappeares if I do side hip exercises (both stretching and strengthening) the next day. What could be the reason? And is there any way to permanently get rid of it? Thanks a lot in advance.

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Wow! I used to stretch my hip flexors on the daily assuming that would help my hip problems, but after doing your test I discover they are super- loose with both leg going down to the table. My strength seems to be fine also. I was a runner most of my life, but have taken up cycling after developing problem with my hips. Therapist told me that I need to strengthen my glutes so I have started doing dead lifts

I have started your 8 min streching and able to complete.
Still not able to walk fast.

Please let me know what to do my right leg bent oftenly through knee .

I have tight hamstrings can I still do these ?

Mine are neither tight nor weak. I do have pain in my back in the soas region though.

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Can you not do the first test on the floor?

Super flexible, crazy weak

You’re too awesome❤thanks for your service❤

Tight

Thank You.

71 yr old fitness coach/ trainer. Your videos are very important info that most people need. Lots of misinformation out there. YOU I TRUST!! And I recommend all my clients to subscribe.. Best video on tightness and weakness for hip flexors I’ve seen. The actual anatomy of those muscles was crucial. Thank you Jared

Tight I'm 73 female

Weak. 67 years old. Lots of pain in hips and back. I can do the lifting up foot, but as time goes by, it starts dropping.

I deal with RF and TFL tightness a lot on my left side. Aren't they secondary hip flexors. Does this mean my primary hip flexors are weak and they are compensating? If so, how do I get the RF and TFL to quit taking over? Thank you!

Left leg is tight, right leg is weak. Is it possible?

Right hamstring hit the table. Left a little tight but also slightly weaker on endurance.

❤️💖🙏❤️💖

So weak not tight - who knew! Thsnks will keep going

Passed on flex and strength. My flexors are sore now from doing deep barbell weighted squats. The rest of my body can handle the exercise just fine without soreness the next day.

Very valuable lessons. Great presentation. Kudos and thanks very much.

My husband broke his hip in a bicycle fall, so we will wait a month or two and then incorporate your stretches and strengtheners! Thank you so much for this advice so well explained! Our only suggestion is a grammar one that grates on us - It's LIE down, not lay down. You lay down an object, or a chicken lays. Just an upgrade you may want to incorporate!

Always excellent and so helpful. Thank you and happy holidays. Peace to all.

I passed the leg raise on the chair easily but holding for time after i failed pretty fast. i've been working on them in leg raises for a while and haven't had back pain since.

Warning sarcasm. Could you swap your table out for a La-Z-Boy then we could do the workout right along with you?

Dr Jarrett I have been following your channel for a month now your videos are very helpful
your core workouts > not flexible and finally > Every Morning
has been very helpful thank you so much man and keep up the good work❤💯

Please how many months will it take to do the exercise? Also can these exercises correct the lumber spondylosis imbalance? Do I need any surgery for correction please be factual. Thanks

Tight after a work out