Freedom Glow Flow | Yoga With Adriene

Hello dear friends! How are you feeling after today's playful practice?

Day 5 of ADMIRE. missed this yesterday so i am here doing it now. 🙏

2024 after Jan 30 day Flow. HERE My first freedom flow !WOW! Deep Deep Gratitude-:) feel stronger since Jan 1..so very grateful to Adriene and all of us

It's Day 5 of my Feb 2024 Admire Journey - so cool to see this mix of throwbacks and more recent videos! Turns out that Adriene has ALWAYS been a legend! (Not a surprise at all. 🥰)

Still here its a big step for me to have a yoga rutine. Everything is flowing easier by the day.❤

7 days in a row! 🥳 My next goal is 14 💪🏽

Day 5 complete I didn't mind this one as much today. 02/05/2024

Day 5 of February ❤️🙏🏼 day 1071

that was SO FUN. great practice to end a pretty blah Monday!

Admire day 5 ✅ Loving the heat 🔥

Admire day 5! This one was really sweaty! Loved it ♥️✨️

admire day 6: im feeling so strong and confident and proud of me for completing it. yayyy

I didn't recall this one, but I see I have given it a thumbs up in the past. Very nice! I chose to focus on the lovely scenery from wherever she was, instead of closing my eyes. Nice break from the more dreary winter weather here.

Had to detour this morning (yoga for skaters) and now I'm ready to flow this as a cool down. I'm scared 😅 just love how Adriene has yoga for everything!

Day 5 of Admire. This one was WOW!! 🔥 I had to take it easy as I've been having stomach cramps all day. I am glad I showed up though.

Needed this practice after a frustrating day, the heat helped burn off some of my anger and find some calm. Thank you Adriene! Namaste

♥️

2024 Day 5 of Admire - I came to the mat warmly dressed on a chilly summer morning here in Australia🇦🇺🦘❤.....read a few comments about heat......and quickly went and changed my clothes to something cooler lol lol!!!!🤪😂 Phew!!!!!🔥🥵🔥

Thank you, certainly warm now! ❤

This one felt really nice. Thank you.

ADMIRE 💖 | February 5, 2024 | It's always a nice treat to come with Adriene into the beautiful greenery. This practice builds heat and gets the breath flowing which is nice on a busy workday. I took the freedom to swap the yogi bicycles for the toe taps from yesterday's practice, I find they help me isolate the core muscles better. 🙏

Day 5 of Admire. February 2024.
After a month of Flow combined with an additional practice each day this felt awesome. I liked the pace so you really had to feel all the muscles you were enlisting.
Now to get some wisdom in my eating. One step at a time I guess. Seems like I can get exercise dialed in or eating in a good place but so hard for me to get both.
Anyone else have that issue?

Day 5 Feb 2024... First time to feel that heat❤❤

Day 36 of Flow 🤍
Namaste🙏🏻

I love this community! Reading these comments, knowing we’re all here spinning around, doing this thing together has me feel thankful this morning. My heart goes out to anyone and everyone putting in the work to connect more deeply to themselves and others. There’s no separating that which is intrinsically connected!
Here’s to us!
Devotion to the journey! Good/Bad
Showing up is the hardest part! ✌️

Admire Day 5 🙏
5/02/2024
Hard to get started & stick with my breathe today but managed to finish 🙏

I missed Benji in this practice but then I realized this was filmed probably pre-Benji. Ha. 😂

I don’t feel like it today but I will

I for sure had the internal fire going this morning. Day 5 of Admire FEB 2024

Felt like I was partaking opposite that gorgeous sunny view too - what a fabulous, energising practice. Really kicks up the heat 🫶💪

Video stopped 3quarters of the way thru. 😢 . I had to restart n fast forward. I miss a couple of positions but finished.

namaste

2024 Admire day 5

Thank you Adriene for this practice❤
It was tough but cool😅
Thank you everyone for practicing with me🙏

February 2024 Admire Day 5 ❤ Oh, what a practice. Warm, sweaty, but feeling quite happy. 🌼

Loved this practice. It gave me the opportunity to see just how strong my body is becoming. Thankyou, Adriene xxx

A wonderful morning my yoga family. I'm feeling so great, energized and strong. Really need these practices to get me back in tune for each day. Thanks very much Adriene, your team and the yoga community. Love. ❤❤❤

An early practice for me after a restless night. Namaste Flow yogis. D35

✨🩵🙏🏼

Lovely pace feeling energised ❤

❤ I admire how since January strength flows freely through our practice!

A challenging one today but I stuck with it 😊. I enjoyed listening to the sounds around you, they added to the practice.

Thank you Adrienne, still here, enjoyed this slightly harder session xx

Thank you Adriene. I love how cute you have been throughout last 10years. Lots of love to all the Adriene versions on YWA. <3

Amazing location 😮. Peas, Love and Pura Vida 🫛❤️🌳

I miss these longer practices! It was hard to stick w/ it and I don't want it to be. 40 min. of yoga is 20 min. fewer than most classes. Things that make you go "Hmmm."

2024 Admire Day 4. Cold wet day here just got a little warmer with some yoga heat.

Admire day 5🎉 Adriene you weren't wrong when you said this one will bring the heat 🤣🥵 thank you Adriene for this practice, and to anyone who practised at the same time x💖🧘🏼‍♀️🙏

Peas and Love 🫛❤️ A tough practice.

Felt so strong and poised doing the chair to lunge pose. I remember struggling to hold the poses before, but today I breathed through it. Even with a headache! I forgot I had one until I started typing this. Maybe the trick is to do more yoga 😂