Wrist Tendonitis Treatment for Pain Relief - Ask Doctor Jo

Why would my wrist hurt like mad? But then some days it doesn't but then it comes back again continuously despite not straining it.

What about rest tendenosis

I am suffering from wrist tendenities since 2 months I tried physiotherapy as well and doctor just kept needles on fingers and on back of neck it did work but soon getting same pain. So If I try this is there any possibility for cure or will I get worsen more ???

After a few minutes 80% better was getting massive tendon pain in my wrist. Thank you!

Hi doctor Jo at around the 4 minutes mark on the video when I pull my fingers back ,here I have the most pain across my wrist and up my arm , what can I do to relieve this..the pain started after incorrect grip during bench pressing...no pain in my daily life untill i do the stretch I've just mentioned

Good one thanks for sharing l 👍🙏

Thanks for helping i do gym so somehow this forearm and wrist pain just started troubling me , it's been a week but doing these exercises i feel relieved, thanks alot, can u tell like how can i prevent this pain in future? What did i do wrong

As usual I got relief immediately.. thanks a lot dr jo.. great 😃👍

how many times a day i should i do these?

Dr Jo exercises' always work for me. Wise person, amazing!

Thank you so much ❤

I have stiffness hand after hand bone fracture hard to bring my fingers to be normal with complicated tension tendon and swelling, oh my god with too much pain every day!

Thank you for the perfect exercices 👍

The comment section looks like comments left by some bots lol, but the exercises gave instant relief from the get go. I used to work as a barista and got wrist injury and Imunna start these exercises daily. Thanks a bunch!

Wow this really works thank u

Doc Jo! Is so awesome. Her advice always helps me. Thank you so much.

I have problems with tendinitis in the elbows some am already doing some of these exercises already. It looks like some of what can be seen is stuff that I am going to want to what I am already doing in terms of occupational therapy exercises. Thank you.

I've been having wrist and forearm pain for over a month now and that's spread up to my elbow recently. I don't even know what to do at this point. Doing these exercises is quite painful. My Dr recommended this sort of thing prior to the spread to my elbow, but is it really supposed to hurt this bad? Has anyone else experienced this? I keep hearing loud cracks and snaps in my forearm and elbow. I've always had the cracks in my wrist with movement, but these are way louder and harder.

I’ve had pain for over 7 months hopefully this helps

Just discovered this video, and I feel better already after trying these stretches. My wrist has been hurting for days, and using a brace compression wasn't helping very much.

Dr, pls make a video for bulge c5-to c8 diffuse as per mri, pain extension to shoulder arm, sculpture and extension to hand,wrist, thumb, index numbness exercise..and I have need printed worksheet. Thanks for your helpful video!!

Can't see properly due to caption in English

Insane, literally instant improvements

I want to say thanks. Sincere thank you for this help. I've had acute tendonitis for nearly two years from a repetitive work injury. At times i could hardly pour a cup of tea my grip was so weakened. Even tiny tasks like washing hands and handling the remote were excruciating. Driving? Pain. It came and went and i never knew what might trigger a complete agonizing relapse. After investigating i came across this video and in three days i am at least 95% better. Still a little sore and tenderness, but nowhere near the pain i had four days ago. Incredible. It is demoralizing to live through this type of pain and not knowing if it will ever go away. Now i have optimism that the end of this ordeal is near. Not out of the woods yet, but what a turnaround. Maybe someone in a similar situation will find this and rebound as i have. Can't thank you enough. This works. Do it. Never give up.

I quit three-forths of the way through because my hand and wrist pain was gone and I did not want to overdue it (something that I am prone to do), and because I had just worked through Dr. Jo's video on releaving hand pain before starting Dr. Jo's wrist tendonitis video. I will work up to the full wrist tendonitis video but the two videos have already provided relief for my achy hands and wrists. Thank you Dr. Jo!

This was great .. glad I found it ..hopefully it will help me

Hey Jo I have ULNAR Tendonitis in my forearms , could you help??

I had nearly instant relief after doing the first two. Thank you!

I injured my wrist years ago as a teen when doing laundry (heavy stuffed shirt, my hand bent a way it shouldn't have), and I also happen to draw a lot, so I've had a lot of wrist pain for years. I did some of these (gotta get some of the extra stuff), I instantly felt better. Thanks so much for this! It feels so much better after a couple of satisfying cracks. :)

Thanks very much for this video, I've been experiencing tendonitis for a couple of months now. Would you advise on taking anti-inflamatories at all? using an ice pack a couple of times a day and sleeping with a splint? Thanks again!

Thank you for these. There's still pain especially near the wrist and thumbs but am glad with the range of movement I'm seeing in both hands. Been having wrist pain for a month now. Will have myself checked soon. I'm pregnant and kind of disregarded the pain cause some said it's normal. 😅🙏🏻

Thanks so much!

Hey D. Jo hope you doing well today. Thanks for these exercises! They are helping!
and.. I love her futuristic glasses. Looks good on her!!!

Great video thank you so much.

In which frequency should I do this? once a day l, twice a day?

Thank you so much

i hopefully you see this, i have a doctors appt soon don't worry but i am kinda anxious as of now so would love advice. my wrist is clicking every time i clench into a fist and go up and down is this tendonitis or smth like a carpal boss or ganglion cyst? sorry for lack of details not a lot of pain but a good amount of discomfort comes from a lot of clicking that isn't going away even with icr

So excited to get started! I have been in serious pain for about 2 months. I know this will help.😊

How often should i be doing these stretches and exercises?

Ok wow i have to leave you a thank you comment because i went into this doubting you and i feel soooo much better already. I stopped at 6min into the video to write this, also because my wrist hurts too much for any strength training yet but man i hurt it real bad at work the other day (electrician, we have to play contortionists sometimes) and discovered it was acute tendonitis. Your stretches are incredible for it!!! Thanks again :)

Hi thank you for the great stretches. I have both carpel and tendinitis.. the dr confirmed it but it has since gone away and now has returned recently as I am cleaning houses now. It is full blown and wakes me up in the middle of the night with pain and numbness.. extending up into my elbow. Even with a brace.. should I go have it re-evaluated? Should I do these stretches before work or after? Thank you!

Man, this is so helpful. I injured myself from working out 4 months ago and the pain lasted quite a while. Even after heating it with a hot water pack throughout that time, the recovery process was very gradual and slow.

These exercises really help with relieving the stress, especially once you start adding more weight and getting comfortable with it

Wow Thankyou so much! My wrist was bothering me today. This is a new pain. Although I have been told from my Rheumatologist having me do blood work,I have rheumatoid arthritis. I never really had any symptoms, except for my rare eye disease, the doctors think might be connected. I also have a pain in my big toe do i constantly feel like I have to crack to relieve the pain. I’m on methotrexate and Humira, for my eye disease, and my rheumatologist say the Humira should help with the RA . I subscribed! Less then half way through the video you helped me relieve the pain I had aching all day. :-)

So if I stretch my wrists and my whole body these type of stuff dont happen / go away?

Thanks a bunch!!! This really helped!!

I love you

This program took me from a repetitive grip-related wrist injury at work to closing IronMind’s 1.5 CoC gripper in a week. Unreal. Dr. Jo you are doing an army’s work.

Just wondering if I should be doing each stretch a certain amount of times or a set of each one?

Thanks Doc❤️ Suffered from pain in hand/ wrist for a couple of days,👨‍🔧. Felt pain relief with this exercise 💪😉

Thank you! I watch a video b4 this and he was trying to sell the information.