Best Seated Sciatica Exercises for Instant Pain Relief

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I am so unbelievably stiff so I was not able to even stretch the little bit you show. But still, I will say that even this small gentle effort on my part took my pain down from around 5 to 3. That's pretty darn good for as much of a mess that I am.
I will do this a few times today and I bet I will do a little better each day.Thank you for this.

great stretch. Really could feel it!!

I was quite free of pain for a few weeks then I tried throwing the discus with a full rotation...a shooting pain started at my left foot and reached the trigger buttock spot... Ouch, so I am back to these helpful exercises...

Just found your channel and going to try exercises as woke up the other morning and can barely walk from lower left back pain.what a crippling experience

It worked! Thanks Dr!!!

I think this is the last of your sciatica/hip/lower back videos I've watched. They've all been very good. This one goes into my "top 10". I do one each day over 5 days, and also do some upper body strength exercises. Then have a rest day. Then do the next over another 5 days. I'll definitely continue doing these even after I completely fix myself. Getting there...

I try and do these exercises in the morning and also go for a walk in the afternoon. Even managed to do an e-bike/pedal assist ride at the weekend.

These exercises are extremely helpful to me. Thank you so much

where have you been all my life? Great challenge!!

Thanks!

Very very helpful thank you.✌️✌️

Thank you

Thank You So Much Dr. Rowe! Your YTs are the absolute best... easy to understand and follow. I have suggested them to dozens of people.

My pain is in my lower back only not my leg

Thank you 👍Theres hope

Other than that I'm loving the stretches ❤Just started😊

Why do I hear a clicking sound when I do some of the stretches in my back only on certain streches like the knee over knee strech leaning forward

thank you so much for these exercises. They have helped me on an agonizing day

Will accupuncture help my left thigh sciatica?

Doctor Rowe,
I am compelled to relay my appreciation. Concerning your gentle, and caring demeanour. With this particular subject matter. It is clearly invaluable. And has thus become a welcomed form of information, and a rectified approach. To address sciatica, within both legs, and three bulging discs. I intend to regain a degree of reasonable health. Via your recommendations. And the knowledge, they impart. Well done!

I have severe knee pain and it may be sciatic from
A tough workout earlier in week ..I will try these or a shotgun to head

Thank you so much

really good professional advice. But just a little too fast for me to follow. thank you 😊

Dr. Rowe so fortunate to have found your videos. Have had Sciatica for a few years from an injury doing Pilates. Tried Physical Therapy exercises for the SI Joint and eventually had relief. Then recurrence of symptoms and diagnosed with Sciatica. Now performing your Sciatica, SI Joint, and Piriformis exercises and getting real relief from symptoms. Thank you so much! Marilyn

I’ve been suffering from sciatica for 10 yrs and 9 yrs ago I had 2metal rods put in my spine to straighten scholiosis if the spine wer I was leaning to the right and I wish I had never had surgery as I gave gad nothing but problems ever since…my spine was straightened but not aligned with pelvis so I was still leaning to right just with a straight spine but since op i have suffered terribly with sciatica and it is both legs to the extent my right leg gives way…I have walked with crutches for 9 yrs now am developing a hunch leaning forward and find it difficult to hold my head up…my sciatica has been bad for about a wk now wer it is bringing me to tears…

I saw this video yesterday first time. Did all the exercises and walked without pain same night. Have been doing streches and stuff that has helped, but these where like magic eraser of the pain in my butt

Thanks Doc.Can we do these when we are not in pain. Appreciate your time

It hurts worse when I sleep than anything else

Thank you, my left side is a mess

Can you do those exercise after meal doc?

On my bad leg, when I put my foot on my knee, it feels like it completely cuts off the blood flow to the calf.
On my bad leg, when I do the nerve floss & tilt my foot to the right, the left side of my foot gets numb & tingly.

❤ of course I like it

I appreciate the video but this is my first time trying it

would you suggest different specific exercises for lower back pain and leg pain when walking?

fantastic

+SpineCare Decompression and Chiropractic Center. Thank you for your easy to follow instruction. Wondering if you can help my specific situation based upon the following:

Not sure if the pain I’m experiencing is considered sciatic pain as the pain is centered at my left groin area in the crease where my leg meets my pelvic area; a sharp pain upon standing up and walking.

Though I have experienced sciatic (shooting) pain in the past few days, today that’s not the case.

The sharp groin pain started out at the beginning of my fall at my right groin; moved to both right and left and now is centered on the left..only a little sporadically on the right.

I have been diagnosed by my chiropractor with 2 bulging discs @ L4 & L5. This occurred after taking a very hard fall on my Right Hip in a ceramic floor shower 10 weeks ago. The fall was so hard I had to walk and work on a cane for the first 4 to 6 weeks..

Any insight you can offer will be greatly appreciated.

Thank you!

I just did what was shown in the video very lightly and it was instant relief. Thank you so very much 🙏

Thanks!

Thank you so much for your wonderful video's

I had L4 & L5 fused in 2018. I’m having sciatica on my left side. Are these exercises safe for me to do?

Great stretches for that thief of mobility - sciatica! Starting these stretches now! 😊

The towel stretch is amazing. Absolutely instant relief. Thank you so much

Great adaptations. I'm looming at these for my 95 yo mother. She broke her arm and I believe she has sciatica from sitting all day now. I believe shell be able to do all but the lifting

Thanks ❤

Omg. I literally could NOT stand up straight today and get out of bed to even go to the bathroom. Woke up with this unbearable pain on my left hip out of nowhere, I got so worried for not being able to move so I bumped into this video, exercised on the floor next to my bed (that’s the place I could reach!)
Suddenly I was able to stand up straight again and walk. The JOY! of pain relief made me feel like I should leave a comment and say THANK YOU! 🙌🤩

It works! Thank you

Thank you sir.

Still waiting on PT places to get back to me but your videos on sciatica relief and especially this one since I do have a seated desk job have been AMAZING relief. Thanks a lot. Gonna incorporate these into my daily routine