10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance

Who knew the pillow would make it so much harder?! Great routine as always 👍🏼

Ouch

done

I still wonder who’s it daddy?
Where’s the ring, money, thing, caring? 😴🥊🩲🩸🪷

Digtama heluven exercise video karanna nangi bada

Niiice. I used a kettlebell for the sit + around the head though!

i hate pillow since now

🩵🩵🩵

forget the pillow, how is Pam doing this on sand?!?

Hardest video yet!!

You should do more extreme ab workouts! My favourite one’s so far are Absolutely burning, R.I.P abs,Abs with pillow and good day abs. if it’s not a lot to ask, maybe do more extreme ab workouts because I really like them all and some are getting a bit too easy for me from me repeating them.I’d really love it if you can do more extreme ab workouts❤ (p.s I would give this video a like but I already did:)))

I keep on dropping my pillow😭

This is the definition of “save your tears for the pillow” 😂💀

ピラティスボールでやると死にます。

everyone who did this workout without a break… respect

That was one of the hardest but best exersizes that I done but it wasn't that bad oh and sorry about the spelling

Thx! 💋

Buna eminim artık Pamela'nın zamanı bükme gibi bir özelliği var😂 10 dakikanın bu kadar uzun sürmesi hiç normal değil.

i will never underestimate the power of pillow again🤣🤣

I didn't think holding a pillow can be this hard 😅

The pillow was literally a “guest“ in this workout

This is killer, I'm sweating 😅

Могу посоветовать тем, кто хочет реального хардкора, использовать вместо подушки гантелю.
Моя в 3 кг убила пресс на второй минуте
Изменено: пришлось держать удержания под углом 45, а не десять, иначе ноги тело просто поднимается, а ноги оказываются на полу. Делала остановки каждую минуту, так как нужно переставлять гантель.
Чуть ли не первый раз у меня пот льется после тренировки. И первый раз, наверное, не на кардио😅

i almost died during this workout..

I love this abs workout ❤

You can't hurt me unless you're Pamela🤣💟

My legs are dying! Abs too, obviously, but my legs were the problem here. 😂

i struggled more with trying to put the pillow on my back without it falling rather than the plank 😂

adding this to my list of my favorite intense workouts

This was intense 🥵.. Made me look forward to the "Well Done". When i saw "Sleep Well" i thought it was yet another exercise 😅..
Thanks Pamela for this work outs 😍

The thing that I enjoyed the most, was kicking the pillow😂

who can go to sleep after this workout? 🙄
but nice one Pam ❤️

I don't think i'll ever look at a pillow the same way again.

Sport of the day 3/4✅

5/30

The pillow is handy. One can rest on it when the workout gets too much 😏😁

You know this workout is hard when she puts her head down

This routine didn’t seem too bad when I did it; however, two days later and my abs are still sore! This is a really great workout!

Thanks, really goodabs training❤

I think this, this is the hardest one 🤯

Great routine, Luv it!

I can't look at my pillow the same anymore 😂

I love this abs workout ❤

i used my bunny thermophor and felt like that sane wise guru from the lion king the entire time

Pam, i must say, reading before the comments it was hard to believe that with a pillow it gonna be a killer workout, but now after i am done… I AM DEAD 💀 ❤❤❤

Me dancing ty dances

Exercise in the morning, before your brain figures out what you’re doing.

Wish I could go to sleep at the end. But no, I gotta finish the workout plan

Me in my head the whole time I wanted to quit: “two months until summer. Two months until summer. Two months…” 😭

This kicks my abs so bad the burn is there