How to Lose Flabby Arm and Armpit Fat with Massage in 30 days! For women over 40

I did the exercises in this video throughout November. I missed three or four times during the month, but these oversights apart, I was pretty regular. The results are clearly visible, I can see them with the naked eye, but I also took photos every week to get a more objective view. I didn't expect such results! I have clearly slimmed down my arms, they are thinner, firmer and more shapely - they hang much less.

I'm 31 years old and gained a lot of weight after my pregnancy, so I'm glad to see that the changes to my body are not irreversible... I haven't changed my diet: I do the exercises in this video, along with the shuai shu video and the video to correct the anterior pelvis. Sometimes I follow one of Imi's belly massage videos which I do on an empty stomach in the morning. I follow two of Imi's dietary tips: a cup of hot water in the morning when I wake up, and a cup of her coffee recipe in the morning. Sometimes I'm not perfectly regular, but I do the exercises as much as possible during the week and try not to go more than one or two days without doing them. I do shuai shu every day, which has become part of my daily routine because I feel so relaxed and energised. I can distinctly feel that it reactivates my metabolism, my digestion is clearly accelerated even though my meals can be heavy, and I feel hungry soon after the exercise! I feel like I'm "burning up". Really, I didn't imagine that I would see so many results within a month, without changing my diet. My arms have become slimmer, I have lost waist fat, belly fat, my appetite is regulated and I have fewer food compulsions; I feel more relaxed and I sleep much better. My posture has also improved a lot, mainly thanks to the video to correct the anterior pelvis: my knees are stronger, I have much less pain in my lower back, my stomach is flatter, my shoulders, neck and head carriage more aligned. In fact, I have more results in 20 days than in a year and a half of wearing orthopaedic inserts...

I was going through a difficult period and these exercises are a precious support to get my head above water, to regain energy and to feel good about myself. It's a pity I can't put photos of the evolution of my arms in the comments! In any case, the results are obvious when you look at them.

For people who are wondering, really, these exercises work. In one month, trying to be a bit consistent, the results on posture, wellness and fat loss are pretty incredible. Again, I'm not on any diet and I even have a tendency to binge eat. This routine helps me to fight the effects of my eating disorders, and even limits my compulsions.

Thank you so much Imi for all this content, as accessible as effective. It has helped me a lot. Keep going, what you are doing is really great.

❤❤❤❤❤❤

Me encantan tus videos porque son ejercicios muy sencillos y efectivos.

Thank you for this video, Imi!

❤❤❤❤❤❤❤

This is amazing! My arms were cold, sore and firm, no matter the exercise they never toned up. I’ve been doing this video and the armpit fat video for a month and I can now fit my hand around my arm and they are soft and warm. It’s a bonus my breast are fuller as well. Truly this is MAGIC!❤

Ιμις εισαι ενας υπεροχως ανθρωπος και σε ευχαριστουμε για υα πολλυ ωραια βιντεο εθελα να ροτισω ποσες φωρες πρεπει να κανουμε τα μασαζ για μαλια και πρωσοπω σε αγαπαμε σε χεραιτω απο ελλαδα

Mil gracias Imis por tus ejercicios son prácticos y excelentes, mil gracias. Y la explicación es buenísima desde Cali Colombia.

I am on Day 2 and my arms are really flabby but no results yet…also I have been doing other exercises..these feel to easy to work…hoping it works…

FAZ 20 DIAS que comecei e já vi os resultados estava com a auto estima bem baixa ,agora já estou bem melhor.
Obrigada IMi por tudo.

Bonjour Imi's je n'ai pas de gros bras ils sont plutôt flasques, cet exercice peut-il raffermir les bras svp merci pour votre réponse. ♥♥♥

Thanks ,l love it you make people tell me you like so good thank you

Thanks, love it ,it makes people tell me you like good

Thank you dear Imi❤❤❤

What about your arms. Did not work yet? They are not thin at all.

شكراً 💐

Μου αρεσουν ολλα τα βιντεα σε ευχαριστω παρα πολυ εισαι θεα το προβλιμαμου εμενα ειναι τα μαλια το μασαζ το κανω καθημερινα και το μασαζ των χεριων σε ευχαρυστω μεσα απο την καρδιαμου γλυκια μου ιmi

Merci à vous pour votre démonstration surtout pour le coup il me sera très utile😅😅

❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

Amy is a swe❤etheart and I loved all her exercises

Amy you are so special

Amy you're a star I lost so much weight on your program everyday I play you videos and weight is going down and down I don't know how to thank you Amy you are the best thank you very much❤❤👍🎈🎂🌹

COMECEI HONTEM ESTOU ME SENTIDO OTIMA..FELIZ..OBRIGADA

Супер!!!!

hi Imi I'm new in your channel I like your video thanks you

I now have rounded upper arms instead of the bat wings i had .
Painful nodules inthe lower arms completely disappeared ..
I have recommended your channel to all my friends .

Now for maintance will 3 times a week be e nough

I'm confident this will work. It feels like the fluid is moving already 😅🙌🏽

Thanks u i feel so good thank you

I have been doing this for one and a half weeks. It really works. I found pain with most of the massages but it’s getting softer and easier.

Thankyou so much. Now l need to work on belly.

❤❤❤❤ I lake 😅😅

Hey lmi i just got started with your exercises and it so helpful I will see results soon😂❤

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English

Hi me super super your compliment super I love you me

Świetne 💪

Bravo madame mercii

Hi Ima.. I love what you teach. I’m just starting. This particular one and the belly fat loss I really need help with. I’m 73 and my upper arms have cellulite and crepey.
will you let me know if this video stretches help with that. Thank you so much❤️

Какая умничка! Спасибо!))

Lubie z Tobą ćwiczyć dziękuję

💐💐💐🤍

Süper 🥰😘 thanks alot worksm7ch 🙏🇹🇷

❤It's good

I am 64 and your massages are working beautifully for me thank you Imi

IMI❤: SO glad I found U ‏‪❤ .Thank U❤!

Imi i love your videos, i was diagnosed with lymphoma last year and doing your videos on lymphatic drainage is helping greatly. Huge thank you 🙏❤

Love your excercises!!
I always feel revived after completing your videos.Thank you so much Imi❤

İmi you are great 🫶😘🇹🇷🙏

Hola ,me encantan tus vídeos ,lo malo es q no sé inglés y los tengo q leer ,saludos desde. España

Imi, przenieś te napisy na górę, bo przeszkadzają oglądać.

Спасибо!)