How Weekends Ruin Your Progress!

📉 Are weekends secretly derailing your path to success? Uncover the surprising ways in which weekends may be hindering your progress and learn how to reclaim your weekends for productivity and growth in this enlightening #Shorts video.

⏰ Dive into quick and actionable tips to overcome weekend pitfalls, stay motivated, and maintain momentum towards your goals even on Saturdays and Sundays. Don't let your weekends sabotage your success – empower yourself with strategies to make the most out of your precious time off.

🔔 Hit the subscribe button and turn on notifications for more valuable insights on time management, productivity, and achieving success. Let's transform your weekends into a springboard for your ambitions and create a lifestyle that propels you towards your dreams! 🌟 #WeekendProductivity #SuccessTips #TimeManagement #GoalSetting #PersonalDevelopment #motivationalspeech

Resources:
Nutrition
MyFitnessPal app on your phone is amazing for tracking calories and macronutrients.
Meal Prep Containers - https://amzn.to/3Iuaqn3
Food Scale - https://amzn.to/3uWo5QL
Blender Bottle - https://amzn.to/48HAztw

Hydration
Half your bodyweight in ounces of water per day allows 90% of people hydrated 90% of the time
Every morning when I wake up, I immediately make this concoction and drink it all. I have improved it over years of doing it. This is currently my optimized potion.
12 ounces of water
Tablespoon of Apple Cider Vinegar https://amzn.to/3TnZiyk
Teaspoon of Baja Gold Mineral Sea Salt https://amzn.to/4dpbENV
1 serving of greens powder supplement https://amzn.to/3P8HPrc
5 grams of creatine monohydrate https://amzn.to/4fDXavM
Half of a fresh lemon, or lemon juice.

SLEEP & Recovery
Nose Breathing Strips for Sleep - https://amzn.to/4fm1jEx
Nose Breathing Strips for Exercise, Work, & Travel - https://amzn.to/3ynirsD
Oura Ring - https://amzn.to/46uZZuK
Ear Plugs - https://amzn.to/3WARWbh
Eye Mask - https://amzn.to/4d9tViP
Black Out Curtains - https://amzn.to/3SEYVP8

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