How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE

I am 83 and 25. To 100 a day feel great ladies do them

That was quite helpful, thank you

Same technique for guys too?

Thank you this was very helpful, you broke it down and made it very easy to understand and do. My legs have gotten very weak and I really need this.

I watched this and I find that my neck aches when trying to squat, could l be over extending my back?

I'm way too nervous to do squats, despite the significant benefits. I'd rather do split lunges, and controlled sitting and standing up from a chair.

Talk so much, just do and show us

How many times I can do this exercise in the week? and when I do it how many times I have to do? please answer

thank you

Is it normal not to feel the burn in your butt while squaring?

😊.

Hi, great presentation. How many reps should I do as a beginner?

Should i be wearing shoes while working out at home ? Sometimes i feel like my ankles are not supporting very well

Very helpful!

Thanks, I was wondering why I was only feeling squats in my upper back until this video.

Why do you got to make a whole ass detail by detail video, like do a squat already

i love doing girl workouts as a boy

I'm a sixty year-old man, but found this invaluable. Concise, and well explained. No doubt now I've watched a ladies' channel I'll be bombarded by others. perhaps it will just be easier to transition.....

Did I miss something: Is it possible that it was not mentioned which muscle group is used to push the body up again?!

WRONG!!!!!!!!!!!! KNEES DO NOT NEED TO STAY BEHIND TOES. NONSENSE!!!!!!!!!!!!!!!!!!!!!!!!!1

Most confusing squat

I am going do to squats now on Monday and Tuesday and Thursday for exercises

I’d just like to share my story on how my journey has been going so far, I’m actually super proud of myself, I’ve stared about a week ago for reference, and I started the first day with around 25 squats, a break then another 25. I was exhausted by the end of it and thought I would never be able to do any more than that. I repeated this for another day then after that decided to jump straight into 50 with no breaks, I was surprised that I could actually do it, and was so so happy. The next day I did another 50, a break, and then 50 after, by this point I began to struggle, but my goal was to get to 100. I then began to do 50, break, 50, break, then 50. I then thought to myself ‘if I can do 150 with some breaks, who to say I can’t do 100 in one go? so the next day I tried it, I can’t describe to you how proud i was when i finally hit that 100, it seemed impossible to me. After that I began to notice i was struggling a bit more when it came to walking anywhere, and found increasing pains. I decided to stop the massive increases but stuck to doing atleast 100. I would go up in 10s each day. Now it say not seem like a lot but my current record is 150, with no breaks. It’s truly amazing to me that in just a week or so I no longer struggle on the 25 that seemed impossible on the first day. I love just sitting back after doing it all, feeling the slight ache in my legs, but too much pride to think about the pain.

I really encourage people to start to do this, take your time. Don’t be disheartened if you aren’t amazing at the start, if it doesn’t hurt, it’s not going to make you any stronger. You’ve got this, I promise you it will be worth it!
-Izzy xx ❤

Thank you for this❤️

This is really helpful. Thanks!

Useless video

Thank you! I will get some aloe Vera for my long curls.

What is it for

Thanks for the advice. I would be better able to see what you're doing without the jacket.

So grateful for Sydney's program as I would not be doing leg workouts on a consistent basis if I was doing this on my own. Legs are SHAKING. LOVE IT.

The best squat instruction vdo I've ever watched! Thank you so much!❤

I love feeling and looking great

Thanks for sharing

Thank you. I can hear some cracking or noise on my shoulder and knees. Is that serious?

thank you.

Ive been doing squats for years but now that I know all the benefits Ill be sure to do them routinely. I'm 69. 😊

I hate bloggers who talk a lot than showing what they do!

Great video! Thanks!

Giddy me woman, you are over complicating a simple exercise. If you do enough of them your body finds it's natural position.

Excellent

Thank you Susan for this video. I can now to my squat with less knee pain.

If you’re Asian, you don’t need the weight plates.

Thanks. Very helpful

Toddlers squat similarly. Humans have proper form coded in to us, it's adults that become lazy and do stuff incorrectly.

You take too long to explain and ddemonstrate

I am 53 started do 10 squats a day, I am moving better able to get off the floor now.

I can’t do one no matter how many times I try to ugh 😩

Is there any way to like a video a 1000 times😘

Great explanation